Best 3 Bulgur Wheat Salad Recipes
Bulgur wheat salad is a delightful and versatile dish that offers a burst of flavors and textures. This flavorful salad is made from bulgur wheat, a type of whole wheat that has been parboiled, dried, and cracked. Its nutty flavor and chewy texture create a satisfying base for a variety of ingredients. With its endless possibilities for customization, bulgur wheat salad can be tailored to suit any dietary preference or taste. Let's explore the world of bulgur wheat salad and uncover the best recipe for this nutritious and delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BULGUR WHEAT SALAD - TURKISH STYLE
Make and share this Bulgur Wheat Salad - Turkish Style recipe from Food.com.
Provided by Nye McClelland
Categories Grains
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the ingredients together and let it marinate for at least a half hour in the fridge then serve.
- When pomegranates are in season, I substitute the grape, makes for eye catching colour.
FRESH AND FIGGY BULGUR (BULGOR) WHEAT SALAD
Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal that is easy to prepare and very healthy.
Provided by Elise and family
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Bring water, pinch of salt and 1 tsp olive oil to a boil in a medium pot. Add Bulgur wheat and stir, then quickly remove from heat and cover. Let stand for 30 minutes.
- When 15 minutes of time remaining for the Bulgur, prepare other ingredients (except for dressing) and toss in a large bowl.
- When Bulgur wheat has cooked, add to other ingredients and mix well (it's OK if the Bulgur wheat is still warm).
- Combine olive oil, turmeric and salt and pepper in a small bowl. Pour over salad and stir to coat. Serve and enjoy!
- Note: sometimes a bit of diced nectarine makes a nice addition.
Nutrition Facts : Calories 414.7, Fat 29.2, SaturatedFat 3.7, Sodium 104.4, Carbohydrate 37, Fiber 8.9, Sugar 14.3, Protein 7.1
Tips:
- Bulgur wheat salad is a versatile dish that can be served as a main course, side dish, or even a salad.
- For a more flavorful salad, use a combination of different types of bulgur wheat, such as red, white, and black.
- To add more protein to the salad, add cooked chicken, beans, or lentils.
- For a more refreshing salad, add fresh herbs, such as mint, parsley, or cilantro.
- To make the salad more flavorful, use a flavorful dressing, such as a vinaigrette or lemon-tahini dressing.
Conclusion:
Bulgur wheat salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your own taste. So next time you are looking for a quick and easy meal, give bulgur wheat salad a try.
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