Buttered spaghetti squash is a delicious and versatile side dish that can be enjoyed in many different ways. It can be baked, roasted, or steamed, and can be used in a variety of recipes, from simple to complex. Butternut squash is a low-calorie, nutrient-rich vegetable that is a good source of vitamins A, C, and B6, as well as potassium, magnesium, and fiber. It is also a good source of antioxidants, which can help protect the body from damage caused by free radicals.
Here are our top 5 tried and tested recipes!
GARLIC-HERB SPAGHETTI SQUASH
Steps:
- Put 1 halved, seeded spaghetti squash in a microwave-safe dish; add 2 tablespoons water, cover and microwave until tender, 16 minutes. Let cool slightly, then scrape into strands with a fork into a bowl. Cook 2 sliced garlic cloves in olive oil until golden. Add to the squash along with 2 tablespoons each chopped parsley, chives and pickled cherry peppers; toss. Season with salt and pepper.
SWEETENED SPAGHETTI SQUASH
Easy sweet squash. I also use acorn and buttercup squash for this recipe. My family loves when I make this.
Provided by JENN_77
Categories Side Dish Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Line a large baking dish with aluminum foil.
- Generously spread the softened butter over the flesh of the squash; lie in the prepared baking dish with the cut sides facing down.
- Bake in the preheated oven for 30 minutes. Flip the squash and put about half the butter and about half the brown sugar in each of the cavities of the squash halves. Return to the oven until the outer shell is soft, about 10 minutes more. Spoon the flesh of the squash into a bowl to serve.
Nutrition Facts : Calories 208.3 calories, Carbohydrate 25.6 g, Cholesterol 30.5 mg, Fat 12.5 g, Protein 1.3 g, SaturatedFat 7.5 g, Sodium 115.4 mg, Sugar 13.3 g
BUTTERED SPAGHETTI SQUASH
My Husband loves Spaghetti Squash. Some times I serve it with Pasta sauce. He likes it with just butter.Enjoy
Provided by Barb G.
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Halve the squash and scrape out the seeds, arrange in a baking dish, cut sides down, Add 1/2 inch of water to the dish and cover it with foil.
- Bake the squash 45 minutes or until it is slightly soft when pressed.
- Scrape the stringy flesh with a fork and put into a bowl. Then toss the squash shreds with the butter, salt and pepper to taste.
- Stir in parsley if desired.
ROASTED SPAGHETTI SQUASH WITH BROWN-BUTTER
Try this sophisticated take on spaghetti squash when you need a gluten-free dinner party side. Tossing the squash strands with brown butter and topping with fresh ricotta is a tasty upgrade for this favorite vegetable.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Spaghetti Squash Recipes
Number Of Ingredients 5
Steps:
- Heat oven to 400 degrees with rack in center. With a serrated knife, remove stems so squash will stand upright. Sprinkle squash with salt and pepper and place cut side down on a parchment lined baking sheet. Bake until translucent and flesh pulls away from skin, 30 to 40 minutes. Let cool 5 minutes.
- Using a fork, separate flesh into strands, reserving squash shells. Transfer strands to a large bowl.
- Melt butter in a large skillet over medium heat. Cook until milk solids are dark golden brown, 2 to 3 minutes. Add squash, 2 tablespoons parsley, and salt and pepper to taste. Toss gently with tongs or a fork, to coat with butter. Cook until heated through, about 2 minutes. Spoon 1 tablespoon of ricotta cheese into each reserved squash shell. Divide squash mixture into each squash shell. Sprinkle with remaining 1 tablespoon parsley. Serve immediately.
BUTTERED SPAGHETTI SQUASH "NOODLES"
Make and share this Buttered Spaghetti Squash "noodles" recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pierce squash on all sides with a fork and place cut side up in a glass baking dish.
- Add water to dish. Cover with plastic wrap; vent.
- Microwave on high power, turning dish every 4 minutes until tender, 12 minutes.
- Let stand 5 minutes. Scoop out "spaghetti" with a fork.
- Toss with butter, salt and pepper to taste.
Nutrition Facts : Calories 11.7, Fat 0.2, Sodium 6.9, Carbohydrate 2.6, Protein 0.2
Tips:
- Choose the right spaghetti squash: Look for a spaghetti squash that is firm and has an even color. Avoid any squash that has blemishes or soft spots.
- Cook the spaghetti squash properly: There are two main ways to cook spaghetti squash: baking and microwaving. Baking: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the squash with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet and bake for 45-60 minutes, or until the squash is tender. Microwaving: Pierce the spaghetti squash with a fork several times. Place the squash in a microwave-safe dish and cook on high power for 10-12 minutes, or until the squash is tender.
- Shred the spaghetti squash: Once the spaghetti squash is cooked, use a fork to shred the squash into spaghetti-like strands.
- Add your favorite toppings: Spaghetti squash can be topped with a variety of ingredients, such as butter, cheese, vegetables, and meat. Get creative and experiment with different flavor combinations.
Conclusion:
Spaghetti squash is a delicious and healthy alternative to traditional pasta. It is low in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. Spaghetti squash can be used in a variety of dishes, from simple side dishes to main courses. With its mild flavor and versatile texture, spaghetti squash is sure to become a favorite in your kitchen.
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