Best 4 Butternut Squash Saute Recipes
Butternut squash is a delicious and versatile vegetable that can be prepared in a variety of ways. One of the simplest and most flavorful ways to cook butternut squash is to sauté it. Sautéing butternut squash brings out its natural sweetness and caramelizes the edges, creating a slightly crispy texture. It is a quick and easy side dish that can be served with a variety of main courses, or it can be used as an ingredient in salads, soups, and stews.
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BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
BUTTERNUT SQUASH SAUTE
The hardest thing about this recipe is peeling the squash. I've tried different ways to peel it but I keep going back to my trusty sharp paring knife.
Provided by Lvs2Cook
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
- Stir in onion and cook about 2 minutes until it is crisp-tender.
- Stir in squash, thyme and pepper.
- Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
- Stir in spinach until just wilted.
Nutrition Facts : Calories 216.7, Fat 7.2, SaturatedFat 2.3, Cholesterol 10.3, Sodium 150.4, Carbohydrate 37.9, Fiber 6.7, Sugar 7.5, Protein 5.4
CURRIED BUTTERNUT SQUASH SAUTé
Butternut squash and Granny Smith apples complement the complex curry spice in this simple side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender.
- Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme.
Nutrition Facts : Calories 220, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 11 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 17 g, TransFat 0 g
BUTTERNUT SQUASH SAUTé
Get your dark green and yellow veggies now. Squash and spinach pair for a skillet-easy side.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- In 12-inch skillet, cook bacon over medium-low heat, stirring occasionally, until crisp. Stir in onion. Cook about 2 minutes, stirring occasionally, until onion is crisp-tender.
- Stir in squash, thyme and pepper. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender. Stir in spinach just until wilted.
Nutrition Facts : Calories 70, Carbohydrate 13 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 65 mg
Tips:
- Choose the right squash: Look for butternut squash that is firm and has a deep orange color. Avoid squash that has blemishes or soft spots.
- Peel and cube the squash: Use a sharp knife to peel the squash, then cut it in half lengthwise. Scoop out the seeds and cut the squash into 1-inch cubes.
- Season the squash: Before cooking, toss the squash cubes with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Cook the squash over medium heat: Cook the squash in a large skillet or sauté pan over medium heat. Stir the squash occasionally so that it cooks evenly.
- Add other vegetables: Feel free to add other vegetables to your sautéed butternut squash, such as onions, peppers, mushrooms, or zucchini.
- Serve immediately: Sautéed butternut squash is best served immediately. You can garnish it with fresh herbs, such as parsley or cilantro.
Conclusion:
Sautéed butternut squash is a delicious and versatile side dish that can be enjoyed with a variety of meals. It is easy to make and can be tailored to your own taste preferences. With its sweet and nutty flavor, sautéed butternut squash is a surefire hit with everyone at the table.
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