Best 2 Buttery Brussels Sprouts Recipes
Brussels sprouts, often overlooked in favor of other cruciferous vegetables, deserve a spot in your culinary repertoire. These miniature cabbages pack a nutritional punch and, when cooked correctly, offer a delightful flavor and texture that will make you wonder why you ever ignored them. The secret to unlocking their full potential lies in the art of roasting, which caramelizes their natural sugars and brings out their nutty, subtly sweet flavor. With just a few simple ingredients, such as butter, salt, and pepper, you can transform these humble sprouts into a side dish that will steal the show at your next meal.
Let's cook with our recipes!
BUTTERY CARROTS AND BRUSSELS SPROUTS
-American Dairy Assoc, Stacy Duffy, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook carrots and brussels sprouts in boiling water for 8-10 minutes or until tender; drain., In a small saucepan, melt butter. Add ginger; cook for 2 minutes. Add the lemon juice, zest, sugar, salt and pepper; pour over vegetables. Sprinkle with parsley if desired.
Nutrition Facts : Calories 96 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 88mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
BUTTERY BRUSSELS SPROUTS
Polly Heer of Cabot, Arkansas brings us this special side dish. A hint of wine, while not necessary, boosts the sprouts flavor and gives them that extra little kick.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the broth, wine, butter and 1/8 teaspoon white pepper; bring to a boil. Add brussels sprouts. Reduce heat; cover and simmer for 6-9 minutes or until tender. Drain and transfer to a bowl. Sprinkle with salt and remaining pepper.
Nutrition Facts : Calories 56 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 288mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
Tips:
- Choose Fresh and Vibrant Brussels Sprouts: Look for firm and deep-green sprouts with tightly packed leaves.
- Trim and Clean Brussels Sprouts: Remove any damaged or wilted outer leaves. Cut off the stem end and rinse the sprouts thoroughly.
- Use High-Quality Butter: Real butter adds a rich and creamy flavor to the dish. Avoid using margarine or low-fat substitutes.
- Cook Brussels Sprouts Over Medium Heat: This allows them to caramelize and develop a slightly nutty flavor.
- Season Generously: Salt, pepper, and garlic powder are essential seasonings for roasted Brussels sprouts. You can also add herbs like thyme or rosemary.
- Roast Until Tender-Crisp: Aim for a slight give when pierced with a fork. Overcooking will make the sprouts mushy.
- Serve Immediately: Roasted Brussels sprouts are best enjoyed hot and fresh out of the oven.
Conclusion:
Roasted Brussels sprouts are a delicious and versatile side dish that pairs well with a variety of main courses. They are easy to make, healthy, and can be customized to your liking. With their slightly nutty flavor and tender-crisp texture, roasted Brussels sprouts are sure to become a favorite in your household. So next time you're looking for a tasty and nutritious side dish, give roasted Brussels sprouts a try!
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