Best 2 Cabbage And Asparagus Stir Fry Recipes

Cabbage and asparagus stir fry is a delicious and healthy dish that can be prepared quickly and easily. This flavorful stir-fry features tender cabbage, crisp asparagus, and a savory sauce. The addition of aromatics such as garlic, ginger, and green onions enhances the overall flavor profile, while a touch of soy sauce and sesame oil adds a depth of umami. Whether you're a vegetarian or simply looking for a lighter meal, this cabbage and asparagus stir fry is sure to satisfy your cravings.

Check out the recipes below so you can choose the best recipe for yourself!

ASPARAGUS, CABBAGE AND CHICKEN OR CHICKEN STIR-FRY

Asparagus, Cabbage and Chicken or Chicken Stir-Fry image

Whipped this one up randomly one night and it turned out great. Over did the heat a bit with the pepper flake, but even so it was quite good. I left the extra heat in the recipe, but feel free to halve or more if you don't like too much heat.

Provided by MC Baker

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb seitan chicken strips or 1 lb chicken breast, strips
1/2 cabbage, sliced in 1/2 inch pieces
1 lb thin asparagus, washed and bottom 2 inches (or more)
1 red bell pepper, diced
2 tablespoons vegetable oil
2 tablespoons finely chopped ginger
1/2 cup soy sauce
1 1/2 tablespoons red pepper flakes
1 tablespoon black cherry jam or 1 tablespoon other jam

Steps:

Heat the oil and add add the cabbage, soy sauce, jam and red pepper flake.
Cook on high 3-5 minutes until cabbage has started to wilt.
Add the chicken, ginger, asparagus and bell pepper.
Cook on high heat the entire time and stop once the asparagus is slightly tender, about 10 minutes.
Serve with white or brown rice.

CABBAGE AND ASPARAGUS STIR-FRY

Cabbage and Asparagus Stir-Fry image

I concocted this recipe yesterday using cabbage and asparagus. It has become my husband's newest favorite vegetable stir-fry side dish! Thinly sliced leftover meat or seafood added will make this a main dish. I used a thinly sliced ham steak that made a yummy, quick dinner.

Provided by Terry

Categories Side Dish Vegetables Asparagus

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

3 cups sliced cabbage
¼ cup red wine vinegar
¼ cup extra-virgin olive oil
¼ cup red wine
1 (8 ounce) can sliced water chestnuts, drained
1 (7 ounce) can sliced mushrooms, drained
2 cloves garlic, thinly sliced
1 (16 ounce) package frozen cut asparagus
1 cup thinly sliced ham

Steps:

Place cabbage in a bowl. Whisk red wine vinegar and oil together in a separate bowl; pour over the cabbage. Marinate, mixing 4 to 5 times, about 15 minutes.
Heat a 10-inch skillet over medium heat. Add cabbage. Cook and stir until cabbage begins to wilt and gently brown, about 10 minutes. Pour wine into the skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon.
Combine water chestnuts, mushrooms, and garlic in the deglazed skillet. Cook and stir until flavors combine, about 5 minutes. Add asparagus and ham. Cook, stirring occasionally, until asparagus is crisp-tender, 6 to 10 minutes more.

Nutrition Facts : Calories 308.2 calories, Carbohydrate 19 g, Cholesterol 18.9 mg, Fat 20.7 g, Fiber 6 g, Protein 12 g, SaturatedFat 4.3 g, Sodium 665.3 mg, Sugar 4.1 g

Tips:

Choose fresh and tender asparagus. Look for asparagus spears that are bright green, firm, and have tight tips. Avoid spears that are limp, woody, or have yellow or brown spots.
Trim the asparagus before cooking. Snap off the tough ends of the asparagus spears. You can also use a knife to cut off the ends.
Cut the cabbage into thin strips. This will help it cook evenly and quickly.
Use a large skillet or wok to stir-fry the vegetables. This will give them plenty of room to cook.
Heat the oil over medium-high heat before adding the vegetables. This will help prevent them from sticking to the pan.
Stir-fry the vegetables in batches if necessary. Don't overcrowd the pan, or the vegetables will not cook evenly.
Cook the vegetables until they are tender but still slightly crisp. This will take about 5-7 minutes.
Season the vegetables with soy sauce, salt, and pepper to taste. You can also add other seasonings, such as garlic, ginger, or chili peppers.
Serve the stir-fry immediately over rice or noodles.

Conclusion:

Cabbage and asparagus stir-fry is a quick, easy, and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table.