Best 6 Cabbage And Leeks With Mustard Seeds Recipes
Cabbage and leeks are two vegetables that pair well together and can be cooked in a variety of ways. Whether you prefer a quick and easy stir-fry or a slow-cooked stew, there's a recipe out there to suit your taste. Mustard seeds add a delightful pungent flavor and warmth to the dish, while common seasonings such as garlic, ginger, and cumin further enhance the taste profile. This article will provide you with the best recipes for cooking cabbage and leeks with mustard seeds, so you can enjoy this delicious and versatile combination in all its glory.
Let's cook with our recipes!
EASY CABBAGE WITH LEEKS
Steps:
- Arrange the cabbage and leeks in a serving dish. Sprinkle with caraway seeds, if desired, and enjoy!
Nutrition Facts : Calories 189 kcal, Carbohydrate 27 g, Cholesterol 23 mg, Fiber 7 g, Protein 5 g, SaturatedFat 6 g, Sodium 497 mg, Sugar 12 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
SAUTEED LEEKS AND CABBAGE
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Melt 2 tablespoons butter in a pot. Add 1 teaspoon crushed coriander seeds, 1/4 teaspoon dried dill and 2 sliced leeks; season with salt and pepper. Cover and cook over medium heat, stirring, until softened, 8 to 10 minutes. Add 1/2 head chopped cabbage. Cover and cook, stirring once, 10 minutes. Add 1/4 cup apple juice and 2 tablespoons cider vinegar. Simmer until reduced, 3 minutes.
CABBAGE WITH MUSTARD SEEDS AND COCONUT
This is an adaptation of the classic south indian dish Muttakos Poriyal. It's quick and easy to make and has an excellent lightly sweet taste from coconut and mustard oil
Provided by Zeke Koch
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First heat the mustard oil in a wok (or large frying pan).
- When the oil is heated, add the mustard seeds and bay leaves.
- When mustard seeds turn gray and start popping (a few seconds) add the cabbage, salt and sugar.
- Quickly toss the cabbage in the oil until it’s lightly coated with oil and add coconut, green chili and optional pepper flakes.
- Keep stirring for 2-5 minutes until the cabbage turns bright green and slightly wilted (but still somewhat crunchy).
- Serve with Basmati rice.
- Note: this dish is also excellent with Brussels sprouts or green beans instead of the cabbage.
LEEKS IN MUSTARD SAUCE
Leeks have a delicious oniony flavor and they are so wonderful in this side dish. The mustard sauce compliments the leeks flavor well and it goes well with many main dishes.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut leeks into 1-1/2-in. slices, then julienne. In a large cast-iron or other heavy skillet, saute leeks, onions and garlic in oil until tender. , Meanwhile, in a small heavy saucepan, whisk the egg yolks, water and lemon juice. Cook and stir over low heat until mixture begins to thicken, bubbles around the edges and reaches 160°, about 20 minutes. Add butter, 1 tablespoon at a time, whisking after each addition until melted. Remove from the heat; stir in mustard and pepper. , Transfer leek mixture to a serving bowl; top with mustard sauce.
Nutrition Facts : Calories 185 calories, Fat 13g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 160mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
SPRING CABBAGE WITH MUSTARD SEEDS
Give your greens a fresh new look by tossing them with mustard, ginger, onion and garlic
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 6
Steps:
- Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.
Nutrition Facts : Calories 65 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein
CABBAGE & BLACK MUSTARD SEEDS
Make and share this Cabbage & Black Mustard Seeds recipe from Food.com.
Provided by Shanna021
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat peanut oil in pan large enough to fit the cabbage.
- Add the tspn. of black mustard seeds.
- When they begin to pop, add the 1/2 minced onion.
- Saute until the onions are tender.
- Add the cabbage and chilis and stir fry until tender and heated through.
- Salt to taste.
Nutrition Facts : Calories 151.4, Fat 7.6, SaturatedFat 1.2, Sodium 44.9, Carbohydrate 20.3, Fiber 6.5, Sugar 11.7, Protein 4.8
Tips:
- Choose fresh, tender leeks. Look for leeks that are bright green and have a firm, tight bulb. Avoid leeks that are wilted or have yellow or brown leaves.
- Wash the leeks thoroughly. Leeks can be gritty, so it's important to wash them well before using them. Cut off the root end and the dark green leaves, then slice the leek in half lengthwise. Rinse the leek halves under cold water, separating the layers to remove any dirt or grit.
- Use a sharp knife to slice the cabbage. A sharp knife will help you get thin, even slices of cabbage. If you use a dull knife, the cabbage will tear and be more difficult to cook evenly.
- Don't overcrowd the pan. When cooking the cabbage and leeks, don't overcrowd the pan. If the pan is too crowded, the vegetables will steam instead of sautéing and they won't get as caramelized.
- Season the vegetables to taste. Once the cabbage and leeks are cooked, season them to taste with salt, pepper, and other spices. You can also add a splash of vinegar or lemon juice for a bit of brightness.
Conclusion:
Cabbage and leeks with mustard seeds is a delicious and versatile dish that can be served as a side dish or a main course. It's a great way to use up leftover cabbage and leeks, and it's also a healthy and affordable meal. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks and experienced chefs alike.
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