Do you love Caesar salad but worry about the high calories in the dressing? Look no further! With a few simple swaps and clever cooking techniques, you can now enjoy a delicious and healthy version of the classic Caesar salad dressing that fits perfectly into your weight loss journey. Our recipe uses fresh, wholesome ingredients that are packed with flavor and nutrition. From choosing the right type of oil to incorporating herbs and spices, we'll guide you through the process of creating a homemade, calorie-conscious Caesar salad dressing that will transform your salads into a guilt-free delight.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CAESAR DRESSING
This easy Caesar dressing recipe yields classic Caesar flavor. This simple mayonnaise-based recipe is anchovy-free as long as you choose your Worcestershire sauce carefully (see recipe note). Recipe yields about 3/4 cup, enough for 6 side salads.
Provided by Cookie and Kate
Categories Salad dressing
Time 5m
Number Of Ingredients 9
Steps:
- In a liquid measuring cup or bowl, combine the mayonnaise, garlic, lemon juice, Dijon, and Worcestershire sauce, and salt. Stir to combine.
- Stir in the Parmesan, followed by the water. Season generously with black pepper, to taste. I usually think the dressing tastes just right, but if you'd prefer a more bold dressing, add another 1/4 teaspoon Worcestershire sauce, or for more zippy dressing, add up to 1 teaspoon additional lemon juice. Serve as desired.
Nutrition Facts : ServingSize 1 of 6 servings, Calories 146 calories, Sugar 0.2 g, Sodium 266.8 mg, Fat 14.9 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 0.7 g, Fiber 0 g, Protein 1.9 g, Cholesterol 10.9 mg
COOK YOURSELF THIN'S CHICKEN CAESAR SALAD
Another from the Cook Yourself Thin girls on Lifetime TV. Enjoy! The chicken makes it more filling, but the dressing is what stands out for me.
Provided by McGelby
Categories < 60 Mins
Time 45m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees.
- Boil about 4 cups of water.
- Brush the chicken with a little olive oil.
- On a hot grill pan, sear the chicken breast for 4 to 5 minutes before flipping over and doing the same on the other side.
- Slice the baguette on the diagonal and place on a baking sheet.
- Brush on a little olive oil.
- Toast the bread for about 10 minutes, until crisp.
- Rub with the garlic clove.
- Once you have strong grill marks over the chicken breast on both sides, cover your pan with foil and place into the hot oven on the higher shelf for 15 minutes.
- Meanwhile, wash the lettuce and spin dry.
- Carefully drop the egg in boiling water and boil for 5 minutes exactly. Empty the boiling water out of the pan and replace it with cold water.
- Let the egg stand in the cold water while you finish the recipe.
- To make the dressing, combine all the ingredients into a small mixing bowl and stir together with a whisk.
- Taste and season before setting aside.
- Put the washed and dried salad leaves into a big bowl with the dressing.
- Toss for a couple of minutes to make sure that all the leaves are coated.
- Add the shaved/grated Parmesan and arugula.
- Toss once again.
- Remove the chicken from the oven and let it cool down enough to handle before slicing on the diagonal.
- Plate up the salad, making sure that the chicken is evenly distributed.
- Tuck the crispy baguette toasts on the side of the salad and add half the soft-boiled egg.
- Finally, grind over some black pepper, scatter the sunflower seeds, and serve.
CAESAR SALAD DRESSING (COOK YOURSELF THIN)
I love this recipe! I do not take credit for this recipe, it is in the Cook Yourself Thin cookbook, and I just wanted to put it on here to have in safe keeping. This dressing is delicious! Tastes just like or maybe even better than regular caesar dressing. And oh-so low cal! Yum! Enjoy!
Provided by SaraLi2308
Categories Salad Dressings
Time 5m
Yield 2 Entree salads, 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients into a small mixing bowl and whisk together.
- Taste and season (with salt and pepper).
CAESAR SALAD WITH HOMEMADE DRESSING
Provided by Guy Fieri
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F.
- For the Caesar dressing: Beat the egg yolks in a large mixing bowl. Add the lemon juice, Worcestershire sauce, anchovy and garlic and whisk to combine. Slowly drizzle in the olive oil until the mixture emulsifies. Season with salt and pepper. Cover and refrigerate until ready for use.
- For the croutons: Cut the baguette on an angle to create thin, oval slices about 1/4-inch thick. On a large baking sheet, arrange the slices evenly. Brush the bread with olive oil and top with the Parmesan and thyme. Season with salt and pepper. Bake until the Parmesan is melted and the croutons are golden brown around the edges, 5 to 7 minutes. Remove from the oven and allow to cool. Store in an airtight container if not using immediately.
- For the salad: Core the romaine and trim the top 1/2 inch off the leaves. Fan the leaves out on a serving plate (or chop into 1/2-inch pieces if you prefer). Sprinkle the Parmesan over the lettuce and drizzle the dressing on top. Top with 2 to 3 croutons per plate and serve.
THE BEST CAESAR SALAD DRESSING
I have been working with chefs for years and found out how to make the best Caesar dressing. I thought I would share!
Provided by Patricia K
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 8h10m
Yield 10
Number Of Ingredients 10
Steps:
- Blend mayonnaise, egg substitute, Parmesan cheese, water, garlic, lemon juice, anchovy paste, sugar, parsley, salt, and pepper in a blender until smooth, about 1 minute.
- Transfer dressing to an airtight container and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 180.1 calories, Carbohydrate 2.6 g, Cholesterol 10.9 mg, Fat 18.3 g, Protein 2.1 g, SaturatedFat 3 g, Sodium 354.2 mg, Sugar 1.2 g
PERFECT CAESAR SALAD DRESSING
Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add this Caesar dressing on top of chopped romaine lettuce, croutons and parmesan cheese for a perfect salad. -Jane McGlothren, Daphne, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1.25 cups.
Number Of Ingredients 12
Steps:
- In a blender, combine the first 10 ingredients; cover and process until blended. While processing, gradually add oil in a steady stream. Stir in Parmesan cheese. Chill until serving.
Nutrition Facts : Calories 130 calories, Fat 13g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 328mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein.
SIMPLE CAESAR SALAD DRESSING
This flavorful vinaigrette takes the work out of Caesar salad dressing!
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- In a jar with a lid, combine lemon juice, vinegar, water, cheese, mustard, garlic powder and pepper. Cover and shake well. Refrigerate until ready to use.
Nutrition Facts : Calories 19.3 calories, Carbohydrate 2.2 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 159.8 mg, Sugar 0.3 g
CAESAR SALAD DRESSING RECIPE BY TASTY
Here's what you need: garlic, dijon mustard, lemon juice, mayonnaise, grated parmesan cheese, salt, freshly ground black pepper, canola oil
Provided by Matthew Johnson
Time 30m
Yield 16 servings
Number Of Ingredients 8
Steps:
- Add the ingredients into a mason jar. Screw the lid on tightly and shake vigorously.
- The dressing can remain in the fridge for 1-2 weeks.
- Pour over your favorite salad ingredients and enjoy!
Nutrition Facts : Calories 157 calories, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 1 gram, Sugar 0 grams
Tips:
- Choose high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your Caesar salad dressing. Use a good quality olive oil, freshly squeezed lemon juice, and freshly grated Parmesan cheese.
- Make sure your ingredients are cold: This will help the dressing to emulsify properly. Chill your olive oil, lemon juice, and eggs before making the dressing.
- Use a blender or food processor: This will help to create a smooth and creamy dressing. If you don't have a blender or food processor, you can also whisk the dressing by hand, but it will take a little longer.
- Taste the dressing as you go: Adjust the seasonings to your liking. You may want to add more lemon juice, salt, or pepper.
- Use the dressing immediately or store it in the refrigerator for later: Caesar salad dressing can be stored in the refrigerator for up to 3 days.
Conclusion:
Caesar salad dressing is a delicious and versatile dressing that can be used on salads, grilled chicken, or fish. It is easy to make and can be tailored to your own taste. With a few simple ingredients, you can create a Caesar salad dressing that is sure to impress your friends and family.
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