Best 3 Cajun Chicken Wrap Recipes

Indulge in the vibrant flavors of Louisiana with a tantalizing Cajun Chicken Wrap. This culinary delight combines the boldness of Cajun seasoning with the juicy tenderness of chicken, all wrapped in a soft and pliable tortilla. As you sink your teeth into this delectable dish, be prepared for an explosion of zesty flavors that will dance on your palate. The harmonious blend of spices, the succulent chicken, and the refreshing crunch of vegetables create a symphony of flavors that will leave you craving more. Whether you're looking for a quick and satisfying lunch or a flavorful dinner option, the Cajun Chicken Wrap is sure to hit the spot. Get ready to embark on a culinary journey to the heart of Cajun country, and discover the secrets to creating the perfect Cajun Chicken Wrap at home.

Here are our top 3 tried and tested recipes!

CAJUN CHICKEN CAESAR WRAP (FOR 1)

Cajun Chicken Caesar Wrap (For 1) image

Very simple and so tasty. I eat this just about every day for lunch. I use McCormick Bayou Cajun Seasoning and Cardini's Original Caesar Dressing. NOTE: I cook one whole chicken breast and save the other half of the chicken for the next day.

Provided by jrusk

Categories Lunch/Snacks

Time 14m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 teaspoon extra virgin olive oil
1/2 boneless skinless chicken breast, sliced into strips
2 tablespoons cajun seasoning (personal preference)
1/2 cup romaine lettuce, chopped
1 tablespoon caesar salad dressing
1 whole wheat tortilla

Steps:

Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
Toss lettuce with Caesar salad dressing.
Microwave flour tortilla about 30 seconds until soft.
Add the chicken to the tortilla, top with salad and wrap it up.

CAJUN CHICKEN WRAP RECIPE - (4.5/5)

Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

Ingredients

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

CAJUN SPINACH CHICKEN WRAP

Cajun Spinach Chicken Wrap image

Last night was a healthier dinner night. This was the creation. Just roll and serve

Provided by Stormy Stewart

Categories Sandwiches

Time 15m

Number Of Ingredients 8

Ingredients

2 boneless, skinless chicken breasts (partically thawed and sliced in strips)
2 flour tortillas
lots of fresh leaves of spinach
honey mustard
2 Tbsp cajun seasoning
1 tsp garlic powder with parsley
1/4 large sweet onion
1 clove garlic crushed and minced (mine was from a jar)

Steps:

1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish

Tips:

Choose the Right Tortillas: Use large, sturdy tortillas that can hold all the fillings without tearing. Look for tortillas that are fresh and pliable.
Prepare the Chicken Perfectly: Cook the chicken thoroughly, either by pan-frying, grilling, or baking. For extra flavor, marinate the chicken in a mixture of spices and herbs before cooking.
Create a Flavorful Cajun Mayo: Mix mayonnaise with Cajun seasoning, garlic powder, and cayenne pepper to create a creamy and spicy spread.
Load Up on Veggies: Add a variety of colorful and crunchy vegetables to your wrap, such as lettuce, tomatoes, red onions, and bell peppers.
Add Some Crunch: For added texture, include crispy elements like bacon, tortilla chips, or fried onions.
Wrap It Up Tightly: Roll the wrap tightly to prevent the fillings from falling out. If you're having trouble keeping it closed, secure it with a toothpick or skewer.

Conclusion:

The Cajun chicken wrap is a delicious and satisfying meal that is perfect for lunch or dinner. With its bold flavors and customizable ingredients, it's sure to be a hit with everyone. Experiment with different variations, such as using different types of tortillas, fillings, and sauces, to create your own unique wrap. So next time you're looking for a quick and easy meal, give the Cajun chicken wrap a try – you won't be disappointed!