Best 3 Cajun Spiced Broccoli Recipes

Cajun cuisine is known for its bold and flavorful dishes, and cajun spiced broccoli is no exception. This easy-to-make dish is a great way to add some heat and spice to your next meal. It can be served as a side dish or as a main course, and it's sure to be a hit with your family and friends.

Here are our top 3 tried and tested recipes!

SPICY BROCCOLI SAUTE

Spicy Broccoli Saute image

Provided by Aaron McCargo Jr.

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil
3 tablespoons minced garlic
1 teaspoon red pepper flakes, or to taste
2 heads broccoli, cut in small florets
Salt and freshly cracked black pepper
Splash chicken stock

Steps:

In a large saute pan over medium-high heat, add the oil. Stir in the garlic and red pepper flakes and cook until the garlic begins to brown, about 1 minute. Add the broccoli and toss until tender and it begins to color, about 3 to 4 minutes. Season the broccoli with salt and pepper, to taste. Stir in the chicken stock and cover to steam for a few minutes. Transfer to a serving bowl and serve.

CAJUN SPICE MIX

Cajun Spice Mix image

This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!

Provided by DiamondLil

Categories Everyday Cooking

Time 5m

Yield 12

Number Of Ingredients 9

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 ¼ teaspoons dried oregano
1 ¼ teaspoons dried thyme
½ teaspoon red pepper flakes

Steps:

Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g

5-INGREDIENT CAJUN-SPICED GRILLED CHICKEN

5-Ingredient Cajun-Spiced Grilled Chicken image

Syrupy barbecue sauces are tangy and delicious, but they often contain added sugar. Avoid all of those empty calories and get the balance your taste buds crave with Cajun seasoning and apple cider vinegar.

Provided by Michelle Dudash

Categories main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound boneless, skinless chicken thighs, trimmed
1 1/8 teaspoons Cajun seasoning
2 tablespoons apple cider vinegar
1 tablespoon canola, grapeseed or rice bran oil, plus more for grilling
1/3 cup Italian flat-leaf parsley, leaves separated

Steps:

Sprinkle the chicken on both sides with the Cajun seasoning. Place the chicken in a baking dish and drizzle with the vinegar and oil. Shake the pan gently to coat the chicken underneath. Cover and refrigerate for at least 1 hour or overnight for the best flavor.
When you are ready to grill, move the chicken to the counter to take off the chill. Preheat the grill to medium-high heat, about 400 degrees F.
Lightly oil the grill and place the chicken on it, smooth-side down. Cook until grill marks appear and the chicken lifts up easily, about 4 minutes. Rotate the chicken by a 45-degree angle and cook to mark, about 3 minutes. Flip the chicken to the other side and cook until cooked through, about 2 minutes. Top with the parsley. Serve hot.

Nutrition Facts : Calories 170 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 94 milligrams, Sodium 250 milligrams, Carbohydrate 1 grams, Fiber 0 grams, Protein 23 grams

Tips:

Choose fresh, vibrant broccoli: Look for broccoli crowns that are deep green in color, with tightly closed florets.
Cut the broccoli into bite-sized florets: This will help them cook evenly.
Use a large skillet or wok to cook the broccoli: This will give the broccoli plenty of room to spread out and cook evenly.
Don't overcrowd the skillet: If you add too much broccoli to the skillet, it will steam instead of sauté.
Cook the broccoli over medium-high heat: This will help it cook quickly and evenly.
Stir the broccoli frequently: This will help prevent it from burning.
Season the broccoli with Cajun seasoning: This will give it a delicious, spicy flavor.
Serve the broccoli immediately: This is when it will be at its best.

Conclusion:

Cajun-spiced broccoli is a quick, easy, and delicious way to enjoy this healthy vegetable. It's perfect for a weeknight side dish or as a part of a larger meal. The Cajun seasoning gives the broccoli a delicious, spicy flavor that will please everyone at the table. So next time you're looking for a healthy and flavorful side dish, give Cajun-spiced broccoli a try.