Best 2 Cajun Tomato Chicken Salad Recipes
Craving a flavorful and satisfying dish that combines the bold flavors of Cajun cuisine with the freshness of a classic chicken salad? Look no further than Cajun tomato chicken salad! This tantalizing dish marries the smokiness of Cajun spices with the juicy tenderness of chicken, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy lunch option or a delectable appetizer to impress your guests, Cajun tomato chicken salad is sure to hit the spot. So, gather your ingredients, fire up the stove, and get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning
Provided by Mel Boyajian
Categories Lunch
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375˚F (190˚C).
- In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
- Coat both sides of the chicken breasts with the seasoning mixture.
- In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
- Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
- In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
- Cut chicken into pieces.
- In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
- Add dressing and toss.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams
CAJUN TOMATO CHICKEN SALAD
Make and share this Cajun Tomato Chicken Salad recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice and next five ingredients.
- Beat in yogurt.
- Gently fold chicken and next 3 ingredients into dressing and chill.
- Just before serving, fold in tomatoes.
Tips:
- For the best flavor, use ripe, juicy tomatoes. Look for tomatoes that are deep red in color and have no blemishes.
- Use a good quality mayonnaise. A homemade mayonnaise will give the salad a richer flavor than a store-bought mayonnaise.
- Add some chopped celery or onion for a bit of crunch.
- Season the salad with salt, pepper, and paprika to taste.
- Serve the salad immediately or chill it for a few hours before serving.
Conclusion:
Cajun tomato chicken salad is a delicious and versatile dish that can be served as a main course or a side dish. It's perfect for a quick and easy lunch or dinner. The salad is also a great way to use up leftover chicken. With its bold flavors and zesty dressing, this salad is sure to be a hit at your next gathering.
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