Best 7 Cajun Turkey Meatloaf Low Fat Hubbies Favorite Recipes

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Are you looking for a delicious and healthy way to enjoy turkey meatloaf? Look no further than this incredible recipe for Cajun Turkey Meatloaf – Low Fat Hubby's Favorite! This flavorful dish combines ground turkey, Cajun spices, and a variety of vegetables to create a moist and savory meatloaf that's sure to be a hit with the whole family. Plus, it's low in fat, so you can feel good about serving it to your loved ones. With easy-to-follow instructions and a few simple ingredients, this Cajun Turkey Meatloaf is the perfect weeknight meal that's sure to become a family favorite.

Here are our top 7 tried and tested recipes!

CAJUN LOWFAT TURKEY MEATLOAF



Cajun Lowfat Turkey Meatloaf image

Categories     Garlic     Herb     Poultry     turkey     Bake     Low Fat     Bon Appétit

Yield Serves 4

Number Of Ingredients 10

1 1/2 pounds ground turkey
1 large onion, chopped
1/2 cup fresh bread crumbs
1/2 cup chopped fresh parsley
3 large garlic cloves, chopped
1 tablespoon plus 2 teaspoons Creole or Cajun seasoning
1 egg white (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
Creole mustard or other spicy mustard

Steps:

  • Preheat oven to 350°F. Combine first 9 ingredients in large bowl. Season with salt and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Spread top with mustard. Bake uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE



Cajun Turkey Meatloaf (Low Fat) Hubbie's Favorite image

A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.

Provided by Jb Tyler

Categories     Poultry

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground turkey
1 large onion, chopped
3 large garlic cloves, chopped
1/2 cup fresh breadcrumb
1/2 cup chopped fresh parsley
2 tablespoons creole seasoning
1 egg white, whisked
2 teaspoons ground cumin
1 teaspoon dried thyme, crumbled
2 tablespoons spicy mustard

Steps:

  • Preheat over to 350 degrees F.
  • Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.

CAJUN TURKEY MEATLOAF



Cajun Turkey Meatloaf image

Next time you are making turkey meatloaf try kicking it up a notch! While this won't be featured on a Brennan's menu anytime soon it is delicious. The original recipe was from Bon Appetit but I've modified it over time. If you are leary of using only turkey, consider a mix of 1 part beef to 2 parts turkey.

Provided by justcallmetoni

Categories     Poultry

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs lean ground turkey
1 medium onion, finely chopped
2/3 cup quick-cooking oatmeal
1/2 cup chopped fresh parsley
3 large garlic cloves, minced
4 teaspoons cajun seasoning
2 egg whites (beaten to blend)
2 teaspoons ground cumin
1 teaspoon dried thyme
1/3 cup creole mustard or 1/3 cup another grainy or spicy mustard

Steps:

  • If you don't have a pre-made Cajun spice blend, there are several good ones on this site. Try Cajun Seasoning Mix #14190 or Cajun Seasoning #33092. Look for one that has no added salt.
  • Preheat oven to 350°F
  • Optional Step: You can ground the oatmeal in the food processor one or two pulses. You are not looking for flour, just bits of oatmeal somewhat smaller than the whole grain.
  • Combine all ingredients except mustard in large bowl. Season with salt and pepper.
  • Place meat mixture in a nonstick loaf pan.
  • Cover and bake 20 minutes. Scrape off any crud that may appear on the surface. Spread top with mustard.
  • Bake uncovered another 35 minutes.
  • Remove from pan and cut into slices.

Nutrition Facts : Calories 350.8, Fat 15.9, SaturatedFat 4.1, Cholesterol 134.4, Sodium 428.4, Carbohydrate 15.6, Fiber 2.9, Sugar 2.2, Protein 35.4

CAJUN STYLE MEATLOAF



Cajun Style Meatloaf image

This is meatloaf with some kick! The seasonings really bring out the flavor of the meat.

Provided by Bill Echols

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h20m

Yield 8

Number Of Ingredients 20

2 bay leaves
1 teaspoon salt
1 teaspoon ground cayenne pepper
1 teaspoon ground black pepper
½ teaspoon ground white pepper
½ teaspoon ground cumin
½ teaspoon ground nutmeg
4 tablespoons butter
¾ cup chopped onion
½ cup chopped green bell pepper
¼ cup chopped green onions
4 cloves garlic, minced
1 tablespoon hot pepper sauce
1 tablespoon Worcestershire sauce
½ cup evaporated milk
½ cup ketchup
1 ½ pounds ground beef
½ pound andouille sausage, casings removed
2 eggs, beaten
1 cup dried bread crumbs

Steps:

  • In a small bowl, combine the bay leaves, salt, cayenne pepper, ground black pepper, ground white pepper, cumin, and nutmeg; set aside.
  • Melt the butter or margarine in a saucepan over medium heat. Add the onion, bell pepper, green onions, garlic, hot pepper sauce, Worcestershire sauce, and reserved seasoning mix. Saute until mixture starts sticking to the bottom of the pan, about 6 minutes. Stir in the milk and ketchup; continue cooking for 2 more minutes, stirring occasionally.
  • Remove vegetable mixture from heat, and allow to cool to room temperature. Place the beef and sausage in an ungreased 9x13 inch baking dish. Add the eggs, the vegetable mixture, and the bread crumbs. Remove the bay leaves. Mix well by hand, and form into a loaf about 1 1/2 inches high.
  • Bake uncovered at 350 degrees F (175 degrees C) for 25 minutes. Then raise heat to 400 degrees F (200 degrees C) and bake for another 35 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 548.4 calories, Carbohydrate 19.3 g, Cholesterol 158 mg, Fat 40.8 g, Fiber 1.4 g, Protein 25.7 g, SaturatedFat 17.4 g, Sodium 1184.3 mg, Sugar 7.8 g

CHEESY CAJUN TURKEY MEATLOAF



Cheesy Cajun Turkey Meatloaf image

Give your next ground turkey meatloaf a spicy makeover! All you need for the transformation are some peppers, Worcestershire sauce and Cajun seasoning.

Provided by My Food and Family

Categories     Dairy

Time 1h10m

Yield 4 servings

Number Of Ingredients 10

1 Tbsp. olive oil
1 onion, chopped
1 green pepper, chopped
1 lb. ground turkey
1 large tomato, chopped
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
1/2 cup old-fashioned or quick-cooking oats
1 egg, beaten
1 Tbsp. LEA & PERRINS Worcestershire Sauce
1 Tbsp. Cajun seasoning

Steps:

  • Heat oven to 375°F.
  • Heat oil in large skillet on medium heat. Add onions and peppers; cook 5 to 6 min. or until tender, stirring frequently.
  • Mix turkey and remaining ingredients in large bowl. Add onion mixture; mix lightly. Shape into loaf in 13x9-inch baking dish.
  • Bake 45 to 50 min. or until done (160ºF). Let stand 5 min.

Nutrition Facts : Calories 360, Fat 19 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 140 mg, Sodium 370 mg, Carbohydrate 14 g, Fiber 3 g, Sugar 4 g, Protein 33 g

CAJUN MEAT LOAF



Cajun Meat Loaf image

A jambalaya of flavors greets guests who sample my zippy meat loaf. I received the recipe years ago from a friend who lived in Jamaica.-Anna Free, Cleveland, Ohio

Provided by Taste of Home

Categories     Dinner

Time 2h55m

Yield 175-200 servings.

Number Of Ingredients 16

40 bay leaves
1/2 cup salt
1/4 cup each pepper, white pepper, cayenne pepper, ground cumin and nutmeg
40 green onions, thinly sliced
15 medium onions, chopped
10 medium green peppers, chopped
40 garlic cloves, minced
4 cups butter
1 cup Worcestershire sauce
2/3 cup hot pepper sauce
6 cans (12 ounces each) evaporated milk
1 bottle (64 ounces) ketchup
8 packages (8 ounces each) dry bread crumbs (20 cups)
36 eggs, beaten
30 pounds lean ground beef (90% lean)
10 pounds ground pork

Steps:

  • Combine the seasonings; set aside. In Dutch ovens, saute onions, green peppers and garlic in butter until tender. Add Worcestershire sauce, hot pepper sauce and reserved seasonings. Cook and stir for 8-10 minutes. Discard bay leaves. Remove from the heat; stir in milk and ketchup. Cool. , Add bread crumbs and eggs; mix well. In several large bowls, combine beef, pork and vegetable mixture; mix well. Pat into 11 greased 13-in. x 9-in. baking pans. , Bake at 350° for 65-75 minutes or until no pink remains and a thermometer reads 160°; drain.

Nutrition Facts : Calories 222 calories, Fat 13g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 526mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

Tips:

  • Use ground turkey breast for a leaner meatloaf.
  • Add vegetables, such as chopped onions, carrots, or celery, to the meatloaf mixture for added flavor and nutrients.
  • Use a variety of spices and herbs to flavor the meatloaf, such as Cajun seasoning, garlic powder, onion powder, paprika, or cumin.
  • Bake the meatloaf in a loaf pan at 350°F for 1 hour, or until a meat thermometer inserted into the center reads 165°F.
  • Let the meatloaf cool for 10 minutes before slicing and serving.

Conclusion:

Cajun turkey meatloaf is a delicious and healthy alternative to traditional beef meatloaf. It is made with lean ground turkey, vegetables, and spices, and is baked in the oven until cooked through. This recipe is perfect for a weeknight meal or a special occasion. Serve with your favorite sides, such as mashed potatoes, green beans, or a salad.

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