Embark on a culinary journey that merges the bold flavors of Cajun cuisine with the wholesome goodness of kasha in this enticing recipe for Cajun veggie burgers with kasha. This innovative dish combines the savory, smoky aromas of Cajun spices with the nutty flavor of kasha, resulting in a delectable and satisfying vegetarian burger that promises to tantalize taste buds and nourish the body. Whether you're a seasoned vegetarian, a flexitarian seeking new culinary adventures, or simply a food enthusiast looking to expand your culinary horizons, this recipe will guide you through creating a delectable plant-based burger that bursts with flavor and offers a unique textural experience.
Here are our top 6 tried and tested recipes!
MUSHROOM KASHA BURGERS WITH CHIPOTLE MAYONNAISE
Think meatless has to mean boring? These delicious patties, made with earthy portabella mushrooms and hearty kasha, defy the bland reputation of vegetarian burgers. A fiery dollop of chipotle mayonnaise makes them even more irresistible.
Provided by Alexis Touchet
Categories Sandwich Mushroom Onion Pepper Fry Vegetarian Dinner Lunch Mayonnaise Summer Healthy Gourmet Pescatarian Peanut Free Tree Nut Free Kosher Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 15
Steps:
- Bring water to a boil in a 1- to 1 1/2-quart heavy saucepan, then stir in kasha. Cover and reduce heat to low, then cook until kasha is tender and water is absorbed, about 10 minutes. Transfer to a bowl and cool.
- Break one third of mushrooms into a food processor and pulse until finely chopped, then transfer to a bowl. Repeat with remaining 2 batches of mushrooms, transferring to bowl.
- Cook onion and bell pepper in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Add chopped mushrooms, garlic, 3/4 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-high heat, stirring occasionally, until any liquid mushrooms give off is evaporated and mushrooms begin to brown, 8 to 10 minutes. Transfer mixture to a large bowl, then stir in kasha, parsley, soy sauce, and 1/2 cup bread crumbs until combined well. Cool 10 minutes, then stir in egg until combined well.
- Line a platter with foil. Spread remaining cup bread crumbs in a shallow baking dish.
- Form one fourth of mushroom mixture (about 3/4 cup) into a 3/4-inch-thick patty (3 1/2 inches in diameter), then dredge in bread crumbs, knocking off excess, and transfer to platter. Form and dredge 3 more patties, transferring to platter. Chill patties, loosely covered with plastic wrap, 1 hour.
- Heat oil in cleaned 12-inch heavy skillet over medium-high heat until it shimmers, then fry patties, turning over once, until deep golden, about 4 minutes total. Transfer patties to paper towels to drain (patties will be soft).
- Meanwhile, whisk together mayonnaise and chipotle sauce.
- Spread bread with chipotle mayonnaise and sandwich each mushroom patty between 2 slices.
CAJUN BURGERS
Meet the Cook: My family likes its food spicy. I found the original recipe for these burgers in a cookbook, then added and subtracted ingredients until they suited our taste. Cajun Burgers are always on the menu whenever we have company over for a backyard cookout. Like my husband, I was raised in the country. We have four children (20, 16, 13 and 9) and now a grandson, too! -Julie Culbertson, Bansalem, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Combine all seasoning blend ingredients in a small bowl or resealable plastic bag; mix well. , In a bowl, combine the first eight burger ingredients; shape into four patties. Cook in a skillet or grill over medium-hot heat for 4-5 minutes per side or until burgers reach desired doneness. , Serve on buns; top with sauteed onions if desired. Store remaining seasoning blend in an airtight container.
Nutrition Facts : Calories 394 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 2246mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
CAJUN BEEF BURGERS
Flavor abounds in these hefty Cajun Beef Burgers, spiked with bits of veggies and Cajun seasoning. A creamy mayonnaise and Creole mustard spread adds even more Louisana-style flair.-Rebecca Baird, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, combine the first 10 ingredients until blended; chill until serving. , In a large skillet, saute the onion, celery, carrot and parsley in butter for 6-8 minutes or until tender; cool slightly. , In a large bowl, combine the vegetable mixture, Cajun seasoning, salt and pepper sauce. Crumble beef over mixture and mix well. Shape into four patties. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Grill rolls, cut side down, over medium heat for 30-60 seconds or until toasted. Serve burgers on rolls with sauce.
Nutrition Facts : Calories 462 calories, Fat 26g fat (8g saturated fat), Cholesterol 83mg cholesterol, Sodium 1075mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 1g fiber), Protein 28g protein.
CAJUN BURGERS
Make and share this Cajun Burgers recipe from Food.com.
Provided by ratherbeswimmin
Categories Meat
Time 35m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a bowl, mix together the first 16 ingredients.
- Add ground beef and mix well.
- Shape into 8 patties.
- Broil or grill until no longer pink.
- Serve on buns with desired condiments.
VEGETARIAN BURGERS (BUCKWHEAT/KASHA)
I saw this recipe in a magazine and tried it and they were so delicious. i asked my kids after supper that if they had a choice to go out for burgers or eat these burgers at home which they would choose. They all chose these vegetarian burgers! They are really yummy! Serve with the cucumber sour cream sauce.
Provided by Ettys Daughter
Categories Grains
Time 19m
Yield 8-10 patties, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Put regular buckwheat in a dry saucepan and stir about 3 minutes until toasted.
- Add broth, tomato juice, and oil, and bring to a boil. Reduce heat and simmer, covered for about 10 minutes (until all the liquid is absorbed). Cool.
- In a bowl, combine bread crumbs, red bell pepper, onion, celery eggs and ketchup.
- Stir in the cooled buckwheat (kasha).
- Form mixture into patties. Coat on both sides with fine ground buckwheat/kasha (just put buckwheat/kasha in food processor and chop till fine). Chill for about a half hour in fridge.
- Fry in non stick skillet in about 4 tablespoons of oil. Cook until crisp and golden, about 4 minutes each side.
- Combine all the ingredients of the cucumber sauce.
- Serve the patties with a slice of tomato and a dollop of the cucumber sauce.
- Enjoy.
Nutrition Facts : Calories 237.7, Fat 9.4, SaturatedFat 3.2, Cholesterol 59.2, Sodium 450.9, Carbohydrate 32.1, Fiber 2.7, Sugar 6.2, Protein 7.4
MEXICANA VEGGIE BURGERS
Delicious substitute for ground beef burgers. Full of protein! Serve on sourdough bread with sharp cheddar, guacamole, and salsa.
Provided by claudia
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 12
Number Of Ingredients 14
Steps:
- Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
- Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
- Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
- Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
- Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
Nutrition Facts : Calories 192.9 calories, Carbohydrate 33.3 g, Cholesterol 3.3 mg, Fat 4 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 247.9 mg, Sugar 0.9 g
Tips:
- Use a food processor to chop the vegetables. This will save you time and effort.
- Be sure to drain the vegetables well after chopping them. This will help to prevent the burgers from being too soggy.
- Form the burgers into patties that are about 1/2-inch thick. This will help them to cook evenly.
- Cook the burgers over medium heat. This will help to prevent them from burning.
- Serve the burgers on buns with your favorite toppings. Some suggestions include lettuce, tomato, onion, and avocado.
Conclusion:
These Cajun veggie burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are sure to be a hit with your family and friends. So next time you are looking for a healthy and delicious meal, give these Cajun veggie burgers a try.
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