Calabacitas guisada is a classic Mexican stewed zucchini dish that is easy to make and packed with flavor. Made with fresh zucchini, tomatoes, onions, and spices, this vegetarian dish is a delicious and healthy option for any meal. Whether you're looking for a quick and easy weeknight dinner or a flavorful side dish for a special occasion, calabacitas guisada is sure to be a hit. With just a few simple ingredients and steps, you can create a delicious and authentic Mexican dish that the whole family will enjoy. So gather your ingredients, and let's get started!
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'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.
Provided by EnjoyMyRecipe
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g
CALABACITAS GUISADA (STEWED MEXICAN ZUCCHINI)
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes.
- Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes.
- Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Tips:
- Choose the right zucchini: Look for medium-sized zucchini with a firm, dark green skin. Avoid zucchini that is too large, as it may be tough and seedy.
- Prep the zucchini properly: Wash the zucchini thoroughly and trim the ends. Cut the zucchini into 1-inch thick slices or cubes.
- Use a well-seasoned cast iron skillet: A well-seasoned cast iron skillet will help to evenly distribute the heat and prevent the zucchini from sticking.
- Don't overcrowd the skillet: Cook the zucchini in batches if necessary to avoid overcrowding the skillet. Overcrowding will prevent the zucchini from browning properly.
- Be patient: Let the zucchini cook undisturbed for a few minutes per side to allow it to develop a nice sear.
- Season to taste: Once the zucchini is cooked, season it with salt, pepper, and any other desired seasonings.
- Serve immediately: Calabacitas guisada is best served immediately while it is still hot. You can garnish it with chopped cilantro or cotija cheese.
Conclusion:
Calabacitas guisada is a delicious and versatile Mexican dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, with or without meat, calabacitas guisada is sure to be a hit with your family and friends. So next time you're looking for a quick and easy Mexican meal, give calabacitas guisada a try. You won't be disappointed!
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