Best 7 California Chicken Sandwich Cooking Light Recipes
Craving a juicy, flavorful chicken sandwich that doesn't sacrifice your health goals? Look no further than the California Chicken Sandwich, a delightful fusion of West Coast flavors that can be easily prepared at home. This sandwich is a symphony of fresh ingredients, boasting a succulent grilled chicken breast, crisp lettuce, ripe avocado, and creamy tomato salsa, all nestled between two toasted slices of whole-wheat bread. Not only is this sandwich a culinary delight, but it is also a guilt-free indulgence, featuring lean protein, healthy fats, and a wealth of essential vitamins and minerals. So, grab your apron and prepare to embark on a culinary journey that will leave your taste buds tantalized and your body feeling nourished.
Here are our top 7 tried and tested recipes!
CALIFORNIA CHICKEN SANDWICH
This comes from an issue of Cooking Light, vintage 1990's. Add 3 guests, a fruit salad, bottle of Chardonnay and setttle in for a long lunch.
Provided by Martini Guy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare citrus mayonnaise, combine first 5 ingredients in a small bowl.
- To prepare the sandwiches, sprinkle chicken with salt and pepper.
- Heat a large non stick skillet over medium-high heat and add chicken. Coat skillet with cooking spray if desired.
- Cook chicken 5 minutes on each side.
- Reduce heat to low.
- Cover and cook 5 more minutes until done. No pink is showing.
- Remove chicken from skillet and cut diagonally across grain into thin slices.
- Spread 1 tablespoon of citrus mayonnaise on each of 4 bread slices.
- Top with 1 lettuce leaf, 1 chicken breast half (sliced), 2 tomato slices, 2 avocado wedges and remaining bread slices.
- Add additional citrus mayonnaise to top bread slice if desired.
CALIFORNIA CHICKEN SANDWICH (COOKING LIGHT)
Here is a sandwich that is good for you and has great flavor especially if you like sweet and savory together. I don't really like the taste of fat free mayo so I use the low fat kind instead.
Provided by Slatts
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the mayo, orange juice concentrate, lime juice, cumin, and hot sauce in a small bowl. Set aside.
- Season chicken breasts with salt and pepper. Cook in a nonstick skillet coated with cooking spray over a medium-high heat for 5 minutes on each side. Reduce heat to low. Cover, cook for 5 more minutes or until done. Remove from heat and cut diagonally across the grain into thin slices.
- Spread 1 tablespoon citrus mayonnaise on each of the four bread slices. Top with lettuce, chicken, tomatoes, avocado, and remaining bread slice.
CALIFORNIA CHICKEN SANDWICHES
Dinner ready in 10 minutes! Serve your family with these chicken sandwiches layered with tomato and avocado.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In small bowl, stir together mayonnaise, onion, paprika, lemon peel and garlic with wire whisk.
- On 1 side of 6 bread slices, evenly spread mayonnaise mixture; layer with tomato, chicken and avocado. Top with remaining 6 bread slices. Serve immediately.
Nutrition Facts : Calories 270, Carbohydrate 26 g, Fat 1 1/2, Fiber 2 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg
CALIFORNIA CHICKEN WRAPS
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
CALIFORNIA CLUBS
When visiting our son in California, I sampled a delicious club sandwich. I came up with this recipe to capture the same flavor. One taste reminds me of that wonderful vacation. -Diane Cigel, Stevens Point, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine salad dressing and mustard; spread on each slice of bread. On four slices of bread, layer the chicken, tomato, avocado and bacon. Top with remaining bread.
Nutrition Facts : Calories 837 calories, Fat 41g fat (9g saturated fat), Cholesterol 84mg cholesterol, Sodium 1765mg sodium, Carbohydrate 74g carbohydrate (4g sugars, Fiber 7g fiber), Protein 42g protein.
CALIFORNIA CHICKEN CLUB SANDWICHES
Add some California dreaming to the menu with California Chicken Club Sandwiches. California Chicken Club Sandwiches feature avocado and Ranch dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield 3 servings
Number Of Ingredients 7
Steps:
- Spread bottom halves of rolls with dressing.
- Fill rolls with remaining ingredients to make 3 sandwiches.
Nutrition Facts : Calories 480, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 55 mg, Sodium 720 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 29 g
CALIFORNIA CHICKEN
This recipe is great for summertime veggies from the garden, and quick too!
Provided by Ingrid
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.
- Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes, until cheese melts. Remove from oven, add 2 to 3 slices of avocado on top of each breast, and serve immediately.
Nutrition Facts : Calories 540.7 calories, Carbohydrate 12.1 g, Cholesterol 121.8 mg, Fat 36.7 g, Fiber 7.6 g, Protein 42.8 g, SaturatedFat 14 g, Sodium 373 mg, Sugar 2.7 g
Tips:
- To ensure the chicken breasts are evenly cooked, flatten them to an even thickness before cooking.
- For a crispy and flavorful coating, press the chicken breasts into the breadcrumb mixture firmly.
- Use a large skillet to cook the chicken breasts, allowing enough space for them to sizzle and brown.
- Cook the chicken breasts over medium heat to prevent burning and ensure they cook evenly throughout.
- Let the chicken breasts rest for a few minutes before slicing to allow the juices to redistribute, resulting in a tender and succulent texture.
- For a healthier option, use a non-stick skillet and reduce the amount of olive oil used for cooking.
- Serve the California chicken sandwich with your favorite toppings, such as avocado, tomato, lettuce, and a drizzle of ranch dressing.
Conclusion:
In conclusion, the California chicken sandwich is a delightful and versatile dish that combines the flavors of California cuisine with the convenience of a classic sandwich. With its juicy and flavorful chicken breast, crispy breadcrumb coating, and fresh toppings, this sandwich is sure to satisfy your cravings for a delicious and satisfying meal. Whether you're enjoying it for lunch, dinner, or a casual get-together, the California chicken sandwich is a perfect choice for any occasion. So, grab your ingredients and give this recipe a try – you won't be disappointed!
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