Best 3 California Lettuce Wrap South Beach Diet Recipes

Craving a delicious and satisfying meal that aligns with the principles of the South Beach Diet? Look no further than the California Lettuce Wrap! This vibrant and flavorful dish is not only a culinary delight but also a smart choice for those seeking a healthier lifestyle. With its crisp lettuce leaves, tender chicken, and an array of colorful vegetables, the California Lettuce Wrap offers a satisfying crunch and a burst of delightful flavors in every bite. This recipe is not only easy to prepare but also versatile, allowing for customization to suit your personal preferences and dietary needs. Let's embark on a culinary journey and explore the tantalizing tastes of the California Lettuce Wrap, a dish that promises to satisfy your taste buds while supporting your health goals.

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CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET RECIPE - (4.6/5)

California Lettuce Wrap - South Beach Diet Recipe - (4.6/5) image

Provided by á-25010

Number Of Ingredients 8

Ingredients

2 leaves red leaf lettuce or 2 leaves green leaf lettuce
2 slices turkey breast
2 slices ham
2 slices tomatoes
2 slices avocado
2 teaspoons lime juice
2 leaves arugula or 2 leaves watercress
2 tablespoons sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;. Top with turkey, ham, and tomato. in a small bowl, mash avocado and lime juice, and spread onto the tomato. Top with arugula or watercress and dressing. Roll up and secure with a wooden pick.

CALIFORNIA LETTUCE WRAP - SOUTH BEACH DIET

California Lettuce Wrap - South Beach Diet image

Make and share this California Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 8

Ingredients

1 leaf red leaf lettuce or 1 leaf green leaf lettuce
1 slice turkey breast
1 slice ham
1 slice tomatoes
1 slice avocado
1 teaspoon lime juice
1 leaf arugula or 1 leaf watercress
1 tablespoon sugar-free ranch dressing

Steps:

Place lettuce leaf on a plate;.
Top with turkey, ham, and tomato.
in a small bowl, mash avocado and lime juice, and spread onto the tomato.
Top with arugula or watercress and dressing.
Roll up and secure with a wooden pick.

REUBEN LETTUCE WRAP - SOUTH BEACH DIET

Reuben Lettuce Wrap - South Beach Diet image

Make and share this Reuben Lettuce Wrap - South Beach Diet recipe from Food.com.

Provided by papergoddess

Categories Lunch/Snacks

Time 5m

Yield 1 Wrap

Number Of Ingredients 5

Ingredients

1 leaf iceberg lettuce or 1 leaf cabbage
1 slice lowfat swiss cheese
1 slice pastrami
1 tablespoon grainy mustard or 1 tablespoon sugar-free thousand island dressing
2 tablespoons prepackaged coleslaw mix or 2 tablespoons sauerkraut

Steps:

Open the lettuce or cabbage leaf on a plate.
Place cheese on the leaf and top with pastrami.
Spread mustard or dressing onto pastrami.
Add coleslaw or sauerkraut.
Roll up and secure with a toothpick.

Tips:

- Choose high-quality lettuce leaves that are sturdy enough to hold the filling without breaking. Romaine, butterhead, and iceberg lettuce are good options. - Prepare the lettuce wraps just before serving to prevent the lettuce from getting soggy. - Use a variety of fillings to create different flavor combinations. Some popular options include grilled chicken, shrimp, tofu, black beans, and avocado. - Add a flavorful sauce or dressing to the lettuce wraps. This will help to bring all of the flavors together. - Serve the lettuce wraps with a side of rice or quinoa for a more substantial meal.

Conclusion:

California lettuce wraps are a healthy and delicious way to enjoy a variety of flavors. They are perfect for a quick and easy lunch or dinner, and they can also be served as an appetizer. With so many different fillings and sauces to choose from, there is sure to be a lettuce wrap recipe that everyone will enjoy.