Best 4 Canned Bean Sprouts Recipes
Canned bean sprouts are a versatile and affordable pantry staple that can be used in a variety of dishes. They are a good source of fiber, protein, and vitamins, and they can be cooked in a variety of ways to create delicious and nutritious meals. Whether you are looking for a quick and easy side dish or a hearty main course, canned bean sprouts can be a great addition to your next meal.
Check out the recipes below so you can choose the best recipe for yourself!
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
BEAN SPROUT SALAD (DOW NGAH)
Make and share this Bean Sprout Salad (Dow Ngah) recipe from Food.com.
Provided by Dienia B.
Categories Chinese
Time 12m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If using fresh bean sprouts, pour boiling water over them; let stand 2 minutes. If using canned bean sprouts, wash them in running water; drain in colander.
- Combine carrot, onion, soy sauce, oil, and sesame oil.
- Pour over bean sprouts; mix.
KONGNAMOOL (KOREAN SOYBEAN SPROUTS)
A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.
Provided by Emmy
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
- Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g
KOREAN BEAN SPROUTS
Make and share this Korean Bean Sprouts recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drop the bean sprouts into boiling water and boil 5 minutes. Drain well. Return to the pan.
- Stir in the salt, sesame seeds, sesame oil, garlic, cayenne, and green onions. Simmer 2 minutes.
- Serve hot or cold.
Tips:
- Choose the Right Bean Sprouts: Select fresh and firm bean sprouts with vibrant green color. Avoid wilted or discolored ones.
- Rinsing and Draining: Always rinse bean sprouts thoroughly under cold running water before using them to remove any dirt or debris. Drain them well to prevent excess water from diluting the flavors in your dishes.
- Cooking Methods: Bean sprouts can be cooked in various ways, including stir-frying, steaming, and boiling. Stir-frying is a quick and easy method that retains their crisp texture. Steaming preserves their nutrients and natural flavor, while boiling is suitable for salads and soups.
- Seasoning and Sauces: Bean sprouts have a mild flavor, making them versatile for various seasonings and sauces. Experiment with garlic, ginger, soy sauce, sesame oil, and chili sauces to enhance their taste.
- Storage: Fresh bean sprouts are best used within a few days of purchase. Store them in a perforated plastic bag or container in the refrigerator's crisper drawer. You can also blanch and freeze bean sprouts for longer storage.
Conclusion:
Canned bean sprouts offer convenience and extended shelf life, but fresh bean sprouts provide superior flavor and texture. By incorporating fresh bean sprouts into your cooking, you can elevate the nutritional value and taste of your dishes. Explore various recipes to enjoy the versatility of bean sprouts, from stir-fries and salads to soups and curries. Experiment with different cooking methods and seasonings to discover your favorite ways to savor this healthy and delicious vegetable.
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