Best 2 Cant Stop Eating It Dip Spinach Hummus Recipes

For any dip enthusiasts out there, get ready to embark on a culinary journey that will leave your taste buds dancing with joy. We present to you the ultimate guide to creating the most irresistible spinach hummus dip that will have you coming back for more, bite after bite. Whether you're hosting a party, having a casual get-together with friends, or simply craving a satisfying snack, this dip is sure to steal the show. With its vibrant green color, creamy texture, and explosion of flavors, it will be the star of any occasion. Get ready to dive into a world of culinary delight as we explore the secrets behind making the perfect "can't stop eating it" spinach hummus dip.

Here are our top 2 tried and tested recipes!

SPINACH HUMMUS DIP

Spinach Hummus Dip image

Make and share this Spinach Hummus Dip recipe from Food.com.

Provided by Parsley

Categories Beans

Time 5m

Yield 3 cups

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans chickpeas, drained
2/3 cup tahini
1/4 cup lemon juice
6 fresh garlic cloves, minced
2 tablespoons minced onions
3 tablespoons chopped fresh parsley
10 ounces frozen chopped spinach, thawed and squeezed dry
salt, to taste

Steps:

Combine all ingredients except spinach in food processor and process until smooth. If necessary, add tsps of water to thin consistency.
Add the spinach and process until smooth and dark green.
Chill to blend flavors before serving.

Nutrition Facts : Calories 686.4, Fat 29.5, SaturatedFat 4, Sodium 960.9, Carbohydrate 86.3, Fiber 20.6, Sugar 1.5, Protein 27.6

HEALTHY SPINACH ARTICHOKE DIP

Healthy Spinach Artichoke Dip image

I love this recipe because you get all of the deliciousness of spinach artichoke dip without the heaviness of too much cheese and cream! It's great with cut up whole wheat pitas for dipping. -Kristyne Mcdougle, Lorain, Ohio

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 7

Ingredients

1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 jar (7-1/2 ounces) marinated quartered artichoke hearts
1 tablespoon Italian seasoning
3 tablespoons grated Parmesan and Romano cheese blend
1 teaspoon extra virgin olive oil
Carrot and celery sticks

Steps:

Drain artichokes, reserve marinade. In a small saucepan, cook and stir beans, spinach, artichokes and Italian seasoning over medium heat until aromatic and heated through, 4-5 minutes. Remove from heat; cool slightly. Transfer to a food processor, add reserved artichoke marinade; pulse until mixture reaches a texture of thick hummus. Pour into a serving bowl; stir in cheese and drizzle with oil. Serve warm with carrots and celery.

Nutrition Facts : Calories 70 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 182mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Use fresh spinach for the best flavor and texture.
Squeeze the spinach well to remove excess water before adding it to the hummus.
Use a food processor or blender to get a smooth and creamy hummus.
Season the hummus to taste with salt, pepper, and lemon juice.
Serve the hummus with pita bread, crackers, or vegetables.
Garnish the hummus with fresh herbs, such as cilantro, parsley, or mint.

Conclusion:

Spinach hummus is a healthy and delicious dip or spread that is perfect for parties, potlucks, or snacks. It is easy to make and can be customized to your liking. Whether you like it mild or spicy, spinach hummus is a versatile dish that is sure to please everyone.