Best 5 Cantaloupe Banana Smoothies Recipes
In the realm of refreshing and nutrient-packed beverages, cantaloupe banana smoothies emerge as a delightful fusion of flavors and essential vitamins. Whether you seek a revitalizing morning pick-me-up or a post-workout recovery drink, this delectable smoothie offers a symphony of sweet and tangy notes, complemented by a creamy texture that tantalizes your taste buds. As you embark on this culinary adventure, discover the secrets to crafting the perfect cantaloupe banana smoothie, transforming ordinary ingredients into an extraordinary elixir of health and indulgence.
Let's cook with our recipes!
CANTALOUPE BANANA SMOOTHIES
This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.-Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 60mg sodium, Carbohydrate 32g carbohydrate (26g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CANTALOUPE BANANA SMOOTHIE
This is one of my favorite smoothie flavor combinations. I usually use soy milk powder and soy yogurt, but this is really outstanding with real dairy milk and yogurt as well.
Provided by Mirj2338
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and process until smooth and creamy.
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
CANTALOUPE, BERRY AND PINEAPPLE SMOOTHIE
Make and share this Cantaloupe, Berry and Pineapple Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & mix, using the on/off pulse function until mostly blended, then continue mixing, gradually increasing the speed, until the mixture is smooth.
- Pour into 2 glasses & enjoy!
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
Tips:
- Choose ripe cantaloupe and banana: Using ripe fruits will ensure a sweeter and more flavorful smoothie.
- Adjust the amount of liquid: The amount of liquid you add will depend on the desired consistency of your smoothie. If you prefer a thicker smoothie, use less liquid. For a thinner smoothie, use more liquid.
- Add yogurt or milk: Yogurt or milk will add creaminess and protein to your smoothie. You can use any type of yogurt or milk that you like.
- Add honey or maple syrup: If you find your smoothie is not sweet enough, you can add a little honey or maple syrup to taste.
- Add a scoop of protein powder: If you're looking for a more protein-packed smoothie, you can add a scoop of your favorite protein powder.
- Garnish with fresh fruit or nuts: Once your smoothie is blended, you can garnish it with fresh fruit or nuts for added flavor and texture.
Conclusion:
Cantaloupe banana smoothies are a delicious and refreshing way to start your day or refuel after a workout. They're packed with nutrients and can be easily customized to your liking. With just a few simple ingredients, you can create a delicious and healthy smoothie that the whole family will enjoy.
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