Best 3 Cantaloupe Spinach Salad Recipes
Welcome to the ultimate guide for creating a refreshing and vibrant cantaloupe spinach salad. This salad combines the sweetness of cantaloupe with the earthy flavor of spinach for a delightful blend of flavors. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this salad is the perfect choice. With its colorful ingredients and nutritious value, it's sure to be a hit at your next gathering.
Here are our top 3 tried and tested recipes!
SPINACH CANTALOUPE SALAD WITH MINT
Spinach salad with cantaloupe, avocado, red peppers, and mint. Truly a refreshing summer delight! Serve with crusty French bread and a lovely buttery chardonnay.
Provided by SPEARSON35
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
- Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 23.7 g, Fat 31.7 g, Fiber 7.7 g, Protein 4.4 g, SaturatedFat 4.8 g, Sodium 67.2 mg, Sugar 13.6 g
CANTALOUPE SPINACH SALAD
Make and share this Cantaloupe Spinach Salad recipe from Food.com.
Provided by Dancer
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Cut cantaloupe into 24 slices.
- Arrange cantaloupe around the plate with the ends touching.
- Separate the spinach on the plates.
- Sprinkle with the nuts.
- Serve with raspberry vinaigrette.
CANTALOUPE AND SPINACH SALAD
Number Of Ingredients 7
Steps:
- Cook bacon until crisp. Saute cashews until brown; set aside. Hand wash the spinach, tear into large bite-sized pieces and dry completely.
- Cut the cantaloupe in half and remove the seeds. Cut each half into 6 equal parts. Trim off the rind.
- Make sweet and sour dressing by placing the vinegar, honey and oil into a blender. Blend well.
- Place two cantaloupe slices tip to tip around the outer edge of a salad plate and fill the center with a mound of spinach. Crumble bacon over the top, garnish with cashews and spoon the dressing of the salad.
Tips:
- Choose ripe cantaloupe: A ripe cantaloupe will have a deep orange color and a sweet, fragrant smell. Avoid cantaloupes that are green or have bruises or soft spots.
- Use fresh spinach: Fresh spinach is essential for this salad. Avoid using wilted or yellowed spinach.
- Toast the pecans: Toasting the pecans will enhance their flavor and add a nutty crunch to the salad.
- Use a quality balsamic vinegar: A good balsamic vinegar will have a rich, complex flavor. Avoid using a cheap balsamic vinegar, as it will not taste as good.
- Serve the salad immediately: This salad is best served immediately after it is made. The cantaloupe and spinach will wilt if the salad sits for too long.
Conclusion:
This Cantaloupe Spinach Salad is a refreshing and flavorful salad that is perfect for a summer meal. The sweet cantaloupe, fresh spinach, crunchy pecans, and tangy balsamic vinegar dressing come together to create a delicious and healthy salad that is sure to please everyone at your table. So next time you're looking for a light and tasty salad, give this Cantaloupe Spinach Salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #salads #fruit #vegetables #easy #refrigerator #low-fat #vegetarian #nuts #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #melons #equipment
You'll also love