In the realm of Sicilian cuisine, "Caponatina Siciliana eggplant olive and celery appetizer" reigns supreme as a beloved antipasto. This delectable dish, rooted in the vibrant flavors of the Mediterranean, weaves together tender eggplant, sun-kissed olives, crisp celery, and a symphony of herbs, spices, and luscious olive oil. As a versatile culinary creation, Caponatina Siciliana transcends seasons, gracing tables as an irresistible appetizer, a delightful side dish, or even as a standalone vegetarian main course. With its captivating blend of textures and flavors, this Sicilian treasure promises to tantalize your taste buds and transport you to the sun-drenched landscapes of Sicily.
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EGGPLANT CAPONATA (SICILIAN VERSION)
Delicious relish or appetizer that can be served hot or cold! Serve with toasted crusty bread.
Provided by rocks_67
Categories Appetizers and Snacks Antipasto Recipes
Time 1h34m
Yield 16
Number Of Ingredients 16
Steps:
- Toss eggplant with salt and place in a colander set over a bowl. Let sit, about 30 minutes. Rinse and pat dry.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add celery; cook, stirring often, until softened, about 4 minutes. Add onion and garlic; cook and stir until onion is soft and lightly golden, about 5 minutes. Transfer mixture to a bowl using a slotted spoon.
- Heat remaining 2 tablespoons olive oil in the skillet. Add eggplant and cook, stirring constantly, until lightly browned, 5 to 7 minutes. Stir in celery mixture, tomatoes, olives, capers, tomato paste, and oregano. Bring to a boil; reduce heat to low and simmer uncovered until caponata is thickened, about 15 minutes.
- Season caponata with vinegar, sugar, salt, and black pepper. Transfer to a serving bowl and garnish with parsley.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 4.9 g, Fat 3.9 g, Fiber 1.9 g, Protein 0.9 g, SaturatedFat 0.5 g, Sodium 297 mg, Sugar 2.2 g
EGGPLANT CAPONATA RECIPE
Eggplant Caponata an iconic Sicilian eggplant recipe, distinctive for it's sweet and sour flavor. It is best served at room temperature and keeps well refrigerated for several days.
Provided by Nadia Fazio
Categories Main Course Side Dish
Time 1h10m
Number Of Ingredients 11
Steps:
- Cut the eggplants into approximate 1 inch cubes. Place in a large bowl, salt generously and cover with water. Let sit for 30 minutes to 1 hour. Drain, rinse and pat dry.
- Preheat oven to 400F and cover 2 baking sheets with parchment paper. Distribute the eggplant cubes in the pans and toss with 3 tbsp. of olive oil in each pan. Bake for 30 minutes, tossing halfway through cooking.
- Meanwhile, in a large skillet heat 2 tbsp. olive oil on medium-high heat, add onion, cook for 3 minutes. Stir in celery, add a pinch of salt, lower heat, cover the pan and let the celery cook for 5 minutes.
- Uncover, increase heat to medium-high, add tomatoes and cook for 5 minutes.
- Stir in olives, capers sugar, red wine vinegar and simmer for 5 minutes.
- Stir in the roasted eggplant and continue to simmer for 5 more minutes. Adjust the seasoning, if necessary.
- Remove from heat and stir in the basil.
Nutrition Facts : Carbohydrate 32 g, Protein 5 g, Fat 26 g, SaturatedFat 4 g, Sodium 397 mg, Fiber 11 g, Sugar 22 g, Calories 357 kcal, UnsaturatedFat 21 g, ServingSize 1 serving
EASY CAPONATA
Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. It's tangy, sweet, crunchy, and salty all at the same time. Serve at room temperature as a side dish to grilled fish or as a starter on toasted bread. Store leftovers in fridge and reheat gently. It will taste even better the next day!
Provided by Carmencita
Categories Side Dish Vegetables Squash Summer Squash
Time 56m
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add celery and cook uncovered until softened, about 1 minute. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Heat oil in a large non-stick skillet over medium heat; add onion and celery and cook until soft and translucent, about 5 minutes. Add eggplant, red bell peppers, and zucchini and cook until slightly softened, about 5 minutes. Stir in tomato puree, vinegar, and sugar. Cook until the vegetables are tender, about 15 minutes. Add olives, raisins, pine nuts, and capers. Season with salt and pepper and cook until flavors are well combined, about 5 minutes.
- Remove skillet from heat; stir in chopped basil. Cool and serve at room temperature.
Nutrition Facts : Calories 289.5 calories, Carbohydrate 25.2 g, Fat 20.9 g, Fiber 7.1 g, Protein 4.4 g, SaturatedFat 2.9 g, Sodium 424 mg, Sugar 14 g
CAPONATINA - EGGPLANT APPETIZER
Make and share this Caponatina - Eggplant Appetizer recipe from Food.com.
Provided by ftamburello
Categories Vegetable
Time 1h
Yield 4 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- In sauce pan saute' onions and garlic in 3-4 tablespoons oil.
- Add paste, sugar, salt, and vinegar and simmer 8-10 minutes. Add water, cover and cook 15 minutes, stirring occasionally. Add more water if needed.
- Fry eggplant cubes until browned. Add to sauce. Add celery, carrot, olives, and capers to frying pan with some additional oil if necessary. Fry about 5 minutes. Add to eggplant-sauce mixture.
- Cover pot and simmer slowly about 1/2 hour. Add some pepper if desired.
- Remove from heat and cool. Garnish with raisins or sliced hard cooked egg slices. Serve at room temperature with crusty Italian bread slices or crackers.
Nutrition Facts : Calories 53.2, Fat 0.3, SaturatedFat 0.1, Sodium 316.1, Carbohydrate 12.8, Fiber 4.2, Sugar 7.5, Protein 1.6
ROSALIA'S EGGPLANT CAPONATINA (LITTLE CAPONATA)
Caponata is a traditional Sicilian sweet-and-sour antipasto of cooked eggplant, typically served cold or at room temperature. The name caponatina, or "little caponata", reflects the small dice of the eggplant. This recipe is from my friend Gail's family, passed down from her Sicilian grandmother, Rosalia. Tender eggplant serves as a veritable flavor sponge, absorbing the tastes of sweet onion and tangy tomato sauce. For more information, serving suggestions, and photos of this recipe, visit www.3zestylemons.com.
Provided by 3 Zesty Lemons
Categories Spreads
Time 45m
Yield 20 side dish servings
Number Of Ingredients 8
Steps:
- In a large saucepan, saute onions and eggplant, seasoned with salt and pepper to taste, in 2-3 batches, until quite tender. Dice eggplant only when ready to saute the next batch. Remove each cooked batch to a large bowl. Add tomato sauce to the eggplant mixture. Place celery in a separate, small saucepan, with enough water to cover. Cook over medium heat until tender, drain, and add to mixture. Use the same small pan to heat the vinegar and sugar, over medium-high heat, stirring until the sugar dissolves. Add to the mixture and stir well to combine. Season with salt and pepper to taste.
- Serve cold or at room temperature on slices of Italian bread or French baguette. To toast the bread, brush with a little olive oil and broil for 1-2 minutes per side, or place on a hot grill pan for about 1-2 minutes per side.
- Caponatina may also be used as a side dish alone or with fish.
Nutrition Facts : Calories 198, Fat 16.5, SaturatedFat 2.3, Sodium 141.5, Carbohydrate 13.1, Fiber 4.6, Sugar 7.3, Protein 1.7
Tips:
- Choose fresh, ripe eggplants for the best flavor and texture.
- Cut the eggplants into 1-inch cubes and salt them generously. Let them sit for 30 minutes, then rinse and pat dry. This will help to remove the bitterness from the eggplants.
- Use a variety of colorful bell peppers for a more visually appealing dish.
- Don't overcrowd the pan when cooking the eggplant. Cook it in batches if necessary, to ensure that it browns evenly.
- Be patient when simmering the caponatina. The longer it simmers, the more flavorful it will be.
- Serve the caponatina warm or at room temperature. It can also be chilled and served cold.
Conclusion:
Caponatina siciliana is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is a great way to use up summer produce, and it is sure to be a hit with your family and friends. So next time you're looking for a new and exciting recipe, give caponatina siciliana a try!
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