Best 4 Caprese Farro Salad Recipes
Caprese farro salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. It is made with cooked farro, fresh tomatoes, mozzarella cheese, and basil. The farro provides a nutty flavor and chewy texture, while the tomatoes and mozzarella add sweetness and creaminess. The basil adds a pop of freshness and herbaceousness. You can add extra flavor by drizzling olive oil and balsamic vinegar dressing. The salad can also be served with grilled chicken or fish for a more complete meal.
Check out the recipes below so you can choose the best recipe for yourself!
CAPRESE FARRO SALAD
A cool and tasty side dish! Farro is mixed with the classic caprese flavors or basil, mozzarella, and tomato before being tossed with a balsamic vinaigrette.
Provided by SunnyDaysNora
Categories Trusted Brands: Recipes and Tips Swanson®
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Mix farro and Swanson® Chicken Broth together in a saucepan; bring to a boil. Reduce heat to medium-low and allow to simmer until tender, about 30 minutes. Drain; allow to cool completely.
- Transfer cooled farro to a bowl. Stir in tomatoes, mozzarella, basil, almonds, and sliced onion. Add vinaigrette and mix well.
Nutrition Facts : Calories 178 calories, Carbohydrate 20.9 g, Cholesterol 10.9 mg, Fat 8.3 g, Fiber 0.9 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 516.4 mg, Sugar 1.2 g
CAPRESE DI FARRO
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring a pot of salted water to a boil, toss in the farro and cook for 20 minutes, strain, and rinse with cold water, then set aside.
- Add the tomatoes to a bowl, add the mozzarella, rip the basil leaves with your hands, and add the olives.
- Season with a good quality extra-virgin olive oil, salt, and pepper, to taste.
- Serve right away or cover and refrigerate for tomorrow's picnic.
CAPRESE SALAD
My husband and I love Caprese salad, but not the high prices we pay for it in restaurants. Here, we created our own version which tastes incredibly close, if not better, than any restaurant version we've tried. -Melissa Pearson, Sandy, Utah
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Arrange the tomatoes, cheese and basil on a serving platter. Whisk the vinaigrette ingredients; drizzle over salad. If desired, sprinkle with additional salt and pepper.
Nutrition Facts : Calories 256 calories, Fat 19g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 161mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 11g protein.
CAPRESE FARRO AND WHITE BEAN SALAD
Caprese salad is a summer staple and adding farro and cannellini beans makes it a satisfying main course. Tossed with fresh basil and a homemade balsamic vinaigrette, the simple ingredients in this recipe work in perfect harmony. While cannellini beans are nutty and soft, they won't fall apart when you mix them with the other ingredients. Serve this salad right from the bowl you mixed it in for an easy crowd pleaser!
Provided by Vallery Lomas
Categories appetizer
Time 1h
Yield 4 to 6 servings (7 cups)
Number Of Ingredients 11
Steps:
- Fill a medium saucepan with water, season with kosher salt and bring to a boil. Add the farro, cover partially, reduce the heat to medium low and cook until tender, 25 to 30 minutes. Drain and rinse the farro under cold water.
- Meanwhile, bring the balsamic vinegar to a boil in a small heavy-bottomed, nonreactive saucepan. Reduce the heat to medium low and simmer until the vinegar is reduced to 1/3 cup and coats the back of a spoon but isn't too thick, 18 to 20 minutes. Remove from the heat and cool until almost room temperature, about 30 minutes.
- Combine the cooked farro, beans, mozzarella, tomatoes and basil in a large bowl. Season with flaky sea salt and pepper.
- Whisk together the cooled reduced balsamic vinegar, oil and lemon juice oil in a medium bowl. Season with kosher salt and pepper and whisk again to combine.
- Drizzle half of the dressing around the rim of the salad bowl and then toss to evenly coat the salad. Add the remaining dressing as desired, season the salad with flaky salt and pepper to taste and serve with lemon wedges.
Tips:
- For the best flavor, use fresh, ripe tomatoes and mozzarella cheese.
- If you don't have any fresh basil, you can use dried basil, but it won't be as flavorful.
- To make the dressing, you can use either olive oil or balsamic vinegar, or a combination of both.
- If you want a more substantial salad, you can add some cooked farro or quinoa.
- To make the salad ahead of time, prepare all of the ingredients and store them separately in the refrigerator. Then, assemble the salad just before serving.
Conclusion:
Caprese farro salad is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own preferences. Whether you like your salad simple or loaded with toppings, this salad is sure to please everyone at your table. So next time you are looking for a healthy and flavorful salad, give caprese farro salad a try.
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