Best 2 Caramelized Brussel Sprouts Recipes

Caramelized Brussels sprouts are a delicious and nutritious side dish that can be enjoyed as part of a balanced diet. Brussels sprouts are a good source of vitamins, minerals, and fiber, and caramelizing them brings out their natural sweetness and adds a delightful crunch. This article will provide you with a comprehensive guide to creating the perfect caramelized Brussels sprouts, exploring different cooking methods, flavors, and serving suggestions to help you make the most of this versatile vegetable.

Check out the recipes below so you can choose the best recipe for yourself!

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS

Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts image

Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

Provided by dandelionleaf

Categories One Dish Meal

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

Ingredients

200 g extra firm tofu, cubed
10 Brussels sprouts
1/3 cup walnuts (or mix of both) or 1/3 cup pecans (or mix of both)
4 -6 garlic cloves, peeled
1/4 cup fresh cilantro, minced
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons brown sugar

Steps:

Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.

CARAMELIZED BRUSSEL SPROUTS

Caramelized Brussel Sprouts image

I love brussel sprouts but my family did not care for them until I came up with this recipe. Such a simple recipe but great flavor.

Provided by Grace Pulley

Categories Vegetables

Number Of Ingredients 4

Ingredients

1 lb brussel sprouts (fresh)
2 Tbsp butter
2 clove garlic, finely chopped
salt and pepper to taste

Steps:

1. Cook, brussel sprouts in boiling water to just tender. Cool sprouts to to handling temperature, and slice in half lenghtwise.
2. In the meantime, melt butter in saute pan, add the chopped garlic, and cook for one minute. Add the brussel sprouts (sliced side down) turn heat to medium high, and cook for 3-4 minutes or until the bottoms of the sprouts are caramelized. Sprinkle with salt and pepper to taste.

Tips:

Choose small to medium Brussels sprouts: These cook more evenly and quickly.
Trim the Brussels sprouts: Remove any yellow or wilted leaves and cut off the tough stem end.
Halve the Brussels sprouts: This helps them caramelize more evenly.
Use a large skillet: This will ensure that the Brussels sprouts have enough room to caramelize without steaming.
Don't overcrowd the skillet: Cook the Brussels sprouts in batches if necessary.
Cook the Brussels sprouts over medium-high heat: This will help them caramelize quickly and evenly.
Stir the Brussels sprouts occasionally: This will prevent them from burning.
Add a little bit of liquid to the skillet: This will help to deglaze the pan and prevent the Brussels sprouts from sticking.
Season the Brussels sprouts to taste: Salt, pepper, and garlic powder are all good options.
Serve the Brussels sprouts immediately: They are best when served hot and crispy.

Conclusion:

Caramelized Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With a little bit of planning and effort, you can create a dish that is both flavorful and visually appealing. So next time you are looking for a new way to enjoy Brussels sprouts, give this recipe a try!