Best 4 Cardamom Quinoa Porridge Recipes
Cardamom quinoa porridge is a warm, comforting, and nutritious breakfast option that is perfect for busy mornings. It is a combination of healthy grains, creamy milk, and warm spices that creates a flavorful and satisfying meal. The quinoa provides a good source of fiber, protein, and essential nutrients, while the cardamom adds a unique and aromatic flavor. This porridge can be easily customized with various toppings and mix-ins, making it a versatile dish that can be enjoyed by people of all ages.
Here are our top 4 tried and tested recipes!
QUINOA PORRIDGE WITH CINNAMON APPLES
Delicious and warm morning meal :)
Provided by Alyse Ellienne
Categories Breakfast and Brunch Cereals
Time 40m
Yield 3
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g
CARDAMOM & PEACH QUINOA PORRIDGE
A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets
Provided by Sophie Godwin - Cookery writer
Categories Breakfast
Time 23m
Number Of Ingredients 6
Steps:
- Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
- Pour in the remaining almond milk and cook for 5 mins more until creamy.
- Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Nutrition Facts : Calories 231 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
CARDAMOM QUINOA PORRIDGE
This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 8
Steps:
- In a saucepan, bring quinoa, 3/4 cup almond milk, water, vanilla, salt, and cardamom to a boil. Reduce heat and simmer, covered, until liquid is absorbed, 15 minutes.
- Remove from heat and let rest 5 minutes, then fluff with a fork.
- For each serving, top 1/2 cup quinoa with 1/2 cup almond milk, 1/2 sliced pear, and 2 tablespoons almonds.
Nutrition Facts : Calories 304 g, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, Sodium 298 g
PEAR CARDAMON QUINOA PORRIDGE
Number Of Ingredients 8
Steps:
- In a saucepan, combine quinoa, water, 3/4 cup of almond milk, salt, cardamom, and vanilla in a sauce pan and bring to a boil
- Turn heat down to low, cover, and allow to simmer for 15 minutes
- Take off the heat and allow to sit for 5 minutes
- Warm up 3/4 cup of almond milk in the microwave
- Spoon out half of the porridge in a bowl, add half of the pear and half of the almonds
- Pour warm milk over top, and serve!
Tips:
- Use a fine-mesh sieve to rinse the quinoa. This will help to remove any dirt or debris.
- Toast the quinoa before cooking. This will help to bring out its nutty flavor.
- Use a combination of water and milk to cook the quinoa. This will help to create a creamy and flavorful porridge.
- Add your favorite spices and flavorings to the porridge. Cardamom, cinnamon, and ginger are all popular choices.
- Serve the porridge with your favorite toppings. Berries, nuts, and seeds are all great options.
Conclusion:
Cardamom quinoa porridge is a delicious and healthy breakfast or snack. It is easy to make and can be customized to your own taste. With its combination of protein, fiber, and healthy fats, quinoa porridge is a great way to start your day or refuel after a workout.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love