Best 2 Caribbean Banana Salad Recipes
Tantalize your taste buds with the vibrant flavors of the Caribbean in this tantalizing recipe for banana salad. Bursting with tropical sweetness, this delightful dish combines ripe bananas, succulent pineapples, juicy oranges, and a medley of aromatic spices to create a symphony of flavors that will transport you to a sun-kissed paradise. Whether you're hosting a backyard barbecue, planning a potluck, or simply craving a refreshing summer treat, this Caribbean banana salad is sure to be a hit.
Let's cook with our recipes!
SWEET BANANA TOSTONES WITH CARIBBEAN LOBSTER AND HEARTS OF PALM SALAD
Steps:
- In a large pot filled with water, add onion, bay leaf, peppercorns, and salt. Bring to a boil and cook the lobsters, and cook about 8 minutes. Remove the lobsters from the pot and allow them to cool.
- Make the dressing: Put all the ingredients into a blender and puree until smooth. Taste and adjust seasoning with salt and pepper.
- Pour 2 inches of vegetable oil into a deep pot and heat it to 375 degrees F.
- Peel the plantains and slice them into 1/4-inch thick slices on the diagonal. Fry the plantains in batches until they are crispy, about 5 minutes. Drain on paper towels and season them with salt.
- Remove the meat from the tails and slice into 1/4-inch slices. Slice hearts of palm into 1/4-inch disks. In a bowl, combine lobster meat, hearts of palm, and onion; add some of the dressing and toss gently to combine; taste and adjust seasoning. Place several plantain slices on a plate and generously pile on the salad. Garnish with cilantro leaves and lime wedges.
CARIBBEAN BANANA SALAD
This creamy salad is a cooling counterpoint to spicy "jerk" dishes. Greek yogurt works best because it is thicker.
Provided by Outta Here
Categories Tropical Fruits
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- About 20 minutes before you're ready serve, combine yogurt, onion, cilantro, mint, lime zest, brown sugar, nutmeg and cinnamon in a medium bowl.
- Gently stir in bananas and salt.
- Adjust seasoning with more brown sugar and/or salt, if desired.
Nutrition Facts : Calories 82.8, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.5, Sodium 55.6, Carbohydrate 17.4, Fiber 1.7, Sugar 10.8, Protein 2.9
Tips:
- Choose ripe, firm bananas: Avoid overripe or bruised bananas, as they will not hold their shape well in the salad.
- Use a variety of colors of bananas: This will add visual interest to the salad. You can use yellow bananas, red bananas, or even baby bananas.
- Cut the bananas into uniform pieces: This will help them to cook evenly and look more appealing in the salad.
- Don't overcook the bananas: They should be cooked until they are just tender, but still hold their shape.
- Use a flavorful dressing: The dressing is what will bring all the flavors of the salad together. You can use a simple vinaigrette dressing, or a more complex dressing made with honey, lime juice, and spices.
- Add some crunchy elements: This could include nuts, seeds, or even crispy bacon. The crunch will add texture and interest to the salad.
- Serve the salad immediately: Banana salad is best served fresh. If you need to make it ahead of time, you can store it in the refrigerator for up to 24 hours.
Conclusion:
Caribbean banana salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet bananas, tangy dressing, and crunchy elements, this salad is sure to be a hit with everyone who tries it.
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