Caribbean black eyed peas stew is a staple dish in many cultures, offering a flavorful blend of spices, vegetables, and the hearty goodness of black eyed peas. With its rich history and diverse variations, this stew is a culinary delight that can be enjoyed by people of all ages and tastes. Whether you prefer a spicy kick or a mild simmer, there's a Caribbean black eyed peas stew recipe waiting to tantalize your taste buds. So, gather your ingredients, prepare your cooking utensils, and embark on a culinary journey that will transport you to the vibrant heart of the Caribbean.
Check out the recipes below so you can choose the best recipe for yourself!
MOROCCAN BLACK-EYED PEAS (COWPEAS)
My daughters and I love growing heirloom purple hull peas, cowpeas, and black-eyed peas in our garden. This delicious Moroccan-style recipe smells so good while cooking and tastes so yummy.
Provided by TGural
Categories Side Dish Beans and Peas
Time 9h40m
Yield 8
Number Of Ingredients 12
Steps:
- Place black-eyed peas into a large container and cover with several inches of cool water; let stand for 8 hours to overnight. Drain and rinse peas.
- Combine peas, onion, tomato sauce, olive oil, cilantro, garlic, salt, cumin, paprika, ginger, and cayenne pepper in a stockpot; pour 3 1/2 cups water over pea mixture. Bring water to a boil, decrease heat to low, cover pot, and simmer, stirring occasionally and adding more water if sauce gets too thick, until peas are tender, about 1 1/2 hours.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 22.6 g, Fat 14.1 g, Fiber 4.3 g, Protein 8.1 g, SaturatedFat 2 g, Sodium 593.4 mg, Sugar 3.9 g
BLACK-EYED PEAS WITH COCONUT MILK
From Bittman's, "The Best Recipes in the World." This can refrigerated for up to a couple of days.
Provided by Debbie R.
Categories Beans
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook beans according to pkg directions.
- Heat oil over med-high heat for one minute. Add garlic and ginger. Cook, stirring, until garlic colors--about 1 minute. Add beans, cayenne and coconut milk. Bring to a boil, then lower heat for simmering.
- Cook until most of the coconut milk is absorbed and beans are very soft, about 20 minutes. Stir in lime juice. Taste; use salt and pepper for seasoning if desired.
EMERIL'S STEWED BLACK-EYED PEAS
Make and share this Emeril's Stewed Black-Eyed Peas recipe from Food.com.
Provided by Diana Adcock
Categories One Dish Meal
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- With a sharp knife score the fat on the ham hocks 1/4-inch deep.
- Heat the vegetable oil in a large heavy stockpot over medium high heat.
- Add the tasso and cook, stirring often, until heated through, about 3 minutes.
- Add the onions and bell peppers and cook, stirring often, until softened, about 4 minutes.
- Add the ham hocks, garlic, salt, pepper, cayenne, and bay leaves.
- Cook, stirring often for 2 minutes.
- Add the black-eyed peas and chicken stock.
- Bring to a boil over high heat.
- Reduce heat to medium low.
- Simmer uncovered until the peas are tender, about 45 minutes to 1 hour, stirring often and skimming off any foam that forms.
- Remove the bay leaves and discard.
- Cut the meat from the hock, discarding the skin and bones.
- Return meat to the pot.
- Stir in the parsley.
- Serve.
Tips:
- Soak the black-eyed peas: Soaking the peas overnight or for at least 4-8 hours helps to soften them and reduce cooking time. You can also use the quick-soaking method by bringing the peas to a boil in a pot of water, then removing them from heat and letting them sit for 1 hour before draining.
- Use fresh ingredients: Fresh vegetables and herbs will give your stew the best flavor. If you can't find fresh black-eyed peas, you can use frozen or canned peas, but fresh peas are always the best option.
- Don't overcook the peas: Black-eyed peas are done cooking when they are tender but still hold their shape. Overcooking can make them mushy.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a bit of heat with cayenne pepper or hot sauce, if desired.
- Serve with your favorite sides: Caribbean black-eyed peas stew is a versatile dish that can be served with a variety of sides. Some popular options include rice, cornbread, or fried plantains.
Conclusion:
Caribbean black-eyed peas stew is a delicious and flavorful dish that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a hearty meal or a light and healthy option, this stew is sure to please. So next time you are looking for a new recipe to try, give Caribbean black-eyed peas stew a try. You won't be disappointed!
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