Best 3 Caribbean Crab Souffle Recipes
In the culinary world, Caribbean cuisine stands out with its vibrant flavors, bold spices, and unique ingredients. Among the many delectable dishes that grace the Caribbean table, Caribbean crab souffle holds a special place. This dish combines the succulent sweetness of crab with the richness of a cheesy souffle, creating a symphony of textures and flavors that will tantalize your taste buds. Whether you're a seasoned cook or a novice in the kitchen, this guide will take you on a culinary journey to discover the art of creating the perfect Caribbean crab souffle.
Here are our top 3 tried and tested recipes!
CARIBBEAN CRAB SOUFFLE
My dad always makes this souffle on Christmas Eve when guests are over. It is equally delicious made with lobster.
Provided by Esmee Williams
Categories World Cuisine Recipes Latin American Caribbean
Time 1h5m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish.
- Toast coconut in a non-stick skillet over low heat.
- In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat.
- In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven.
- Bake for 30 minutes or until golden, puffed and still moist inside.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 7.7 g, Cholesterol 142.3 mg, Fat 10.5 g, Fiber 0.7 g, Protein 12.2 g, SaturatedFat 6.2 g, Sodium 332.1 mg, Sugar 3.8 g
SHA'S CARIBBEAN CRAB SOUFFLE
This also came from my cookbook Yesterday, Today and Tomorrow...Sharing the Taste of Time, that was published last year to benefit the local children's hospital.
Provided by tonytigeress44
Categories Crab
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400°F
- Butter a 8 cup souffle dish.
- Toast coconut in a non-stick skillet over low heat.
- In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly.
- Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat. In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume.
- Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven. Bake for 30 minutes or until golden, puffed and still moist inside.
Nutrition Facts : Calories 176.5, Fat 11.5, SaturatedFat 7.1, Cholesterol 115.5, Sodium 465.2, Carbohydrate 7.2, Fiber 0.5, Sugar 2.8, Protein 10.9
CARIBBEAN CRAB SOUFFLE
My dad always makes this souffle on Christmas Eve when guests are over. It is equally delicious made with lobster.
Provided by Esmee Williams
Categories Caribbean Recipes
Time 1h5m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Butter a 8 cup souffle dish.
- Toast coconut in a non-stick skillet over low heat.
- In a medium skillet, melt butter over low heat and add the celery, garlic, curry powder, thyme, red pepper flakes, salt and pepper - cook for 3 minutes. Stir in flour until smooth for about 1 minute. Pour in milk and cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Set aside and cool slightly. Whisk the egg yolks one at a time into the sauce. Stir in coconut and crab meat.
- In medium bowl, beat egg whites and lemon juice with a mixer until stiff, but not dry. Stir 1/4 of the whites into crab mixture. Quickly and gently fold in the remaining whites. Do not deflate the volume. Transfer mixture to the souffle dish and place it on a rack at the bottom of the oven.
- Bake for 30 minutes or until golden, puffed and still moist inside.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 7.7 g, Cholesterol 142.3 mg, Fat 10.5 g, Fiber 0.7 g, Protein 12.2 g, SaturatedFat 6.2 g, Sodium 332.1 mg, Sugar 3.8 g
Tips:
- Use fresh crab meat. Fresh crab meat has a sweeter, more delicate flavor than canned or frozen crab meat. If you can't find fresh crab meat, you can use frozen crab meat that has been thawed and drained.
- Don't overcook the crab. Crab meat is very delicate and can easily be overcooked. Cook the crab just until it is opaque and tender.
- Use a light hand with the seasonings. Crab meat has a delicate flavor, so it's important not to overwhelm it with seasonings. Use just enough seasonings to enhance the flavor of the crab.
- Serve the crab souffle immediately. Crab souffle is best served immediately after it is made. The souffle will start to deflate as it cools.
Conclusion:
Crab souffle is a delicious and elegant dish that is perfect for a special occasion. It is easy to make and can be tailored to your own taste. Whether you like your crab souffle cheesy, spicy, or herby, there is a recipe out there for you. So next time you're looking for a special dish to serve, give crab souffle a try.
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