Best 2 Caribbean Jerk Grouper Recipes
The Caribbean region is known for its vibrant and flavorful cuisine, and one of the most beloved dishes is Caribbean jerk grouper. This delectable fish dish combines the bold flavors of Caribbean spices with the tender, flaky texture of grouper, resulting in a dish that is both succulent and bursting with flavor. Whether you're a seasoned chef or a home cook looking to try something new, this article will provide you with the guidance and inspiration you need to create an unforgettable Caribbean jerk grouper dish that will tantalize your taste buds and transport you to the vibrant shores of the Caribbean.
Here are our top 2 tried and tested recipes!
CARIBBEAN JERK GROUPER
Steps:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Clean the grouper fillets and remove the bones. Place the fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute. Serve immediately.
CARIBBEAN JERK GROUPER
This recipe is from the Sea Shack Restaurant in Hilton Head, SC. It's easy to make, and the grouper tastes wonderful! Actual cooking time is just 5 minutes or so, depending on the thickness of your fish. If you can't find grouper, try for snapper, amberjack, or mahi mahi. **Prep time does not include marinating time.**
Provided by breezermom
Categories Mahi Mahi
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
- Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
- Serve immediately, while nice and hot!
Nutrition Facts : Calories 976.8, Fat 56.5, SaturatedFat 8, Cholesterol 83.9, Sodium 6170.2, Carbohydrate 63.9, Fiber 1, Sugar 57.8, Protein 55.7
Tips for Making Caribbean Jerk Grouper
- Choose fresh grouper fillets that are firm and white. - Make sure to marinate the grouper for at least 30 minutes, or up to overnight, to give it time to absorb the flavors of the jerk sauce. - If you don't have a grill, you can also cook the grouper in a skillet or oven. - Serve the grouper with your favorite sides, such as rice and beans, steamed vegetables, or a tropical fruit salad.Conclusion
Caribbean jerk grouper is a delicious and flavorful dish that is sure to impress your taste buds. With its zesty jerk sauce and tender, flaky fish, this dish is a must-try for any seafood lover. By following these tips, you can make the best Caribbean jerk grouper that will be the star of your next meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #caribbean #easy #central-american #beginner-cook #fish #stove-top #saltwater-fish #mahi-mahi #equipment #presentation #served-hot #3-steps-or-less
You'll also love
