Are you looking for a tasty and exciting dish to tantalize your taste buds? Look no further than the Caribbean Spiced Pot Roast! This delectable dish is a fusion of Caribbean flavors and classic pot roast, resulting in a mouthwatering experience. Embark on a culinary journey to discover the perfect recipe for Caribbean Spiced Pot Roast.
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CARIBBEAN-SPICED ROAST CHICKEN
Tropical flavors make this chicken really delicious.
Provided by MICHELLE0011
Categories World Cuisine Recipes Latin American Caribbean
Time 1h45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, combine the lime juice, rum, and brown sugar; set sauce aside.
- Mix together the cayenne pepper, clove, cinnamon, ginger, pepper, salt, and thyme leaves. Brush the chicken with oil, then coat with the spice mixture.
- Place in a roasting pan, and bake about 90 minutes, until the juices run clear or until a meat thermometer inserted in thickest part of the thigh reaches 180 degrees F. Baste the chicken with the reserved sauce every 20 minutes while it's cooking. Allow chicken to rest for 10 minutes before carving.
Nutrition Facts : Calories 507.7 calories, Carbohydrate 4.8 g, Cholesterol 145.5 mg, Fat 29.1 g, Fiber 0.5 g, Protein 46.1 g, SaturatedFat 7.7 g, Sodium 432.5 mg, Sugar 3.4 g
POT ROAST CARIBE
Delicious variation of the basic pot roast with a Caribbean flair.
Provided by Amalloch
Categories Main Dish Recipes Beef Pot Roast Recipes
Time 8h25m
Yield 6
Number Of Ingredients 19
Steps:
- Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
- Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g
SLOW-COOKED CARIBBEAN POT ROAST
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
ROAST BEEF CARIBBEAN STYLE
This recipe took first place in the 2011 South Dakota Beef Cook-Off. Cooking the roast uncovered for the first 30 minutes gives it a crusty exterior similar to barbecued brisket, and the flavorful sauce adds just a hint of heat. -Susan Patrick Watertown, SD
Provided by Taste of Home
Categories Dinner
Time 4h5m
Yield 8 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 300°. For sauce, mix first 13 ingredients., Cut 8 small slits in roast; fill with garlic halves. Mix 2 tablespoons oil, minced garlic, seasoned salt and pepper; rub onto roast., In a Dutch oven, heat remaining oil over medium heat; brown roast on all sides. Spoon 3 tablespoons sauce over roast, spreading evenly. Add 1 cup sauce to pan. Bake, uncovered, 30 minutes., Reduce oven setting to 250°. Top roast with an additional 3 tablespoons sauce. Cover pan; bake until beef is tender, 3 to 3-1/2 hours. Remove from oven; let stand 15 minutes., If desired, remove garlic halves before slicing. Serve roast with remaining sauce and lime wedges.
Nutrition Facts : Calories 449 calories, Fat 32g fat (8g saturated fat), Cholesterol 92mg cholesterol, Sodium 1078mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein.
EASY JAMAICAN POT ROAST
My friend Clint gave me this recipe, I've changed it slightly, This pot roast is wonderful served with Rice & Peas, roasted potatoes and the spicy gravy it cooks in. Put it on the stove and sit back and relax. For a hot n' spicy roast add 1 pepper, for a spicier roast add 2 peppers and for the (on fire) spiciest roast and gravy add 3 peppers but Please beware ... THESE ARE HOT!...I kid you not. Scotch bonnet peppers are also known as habaneros.
Provided by Baby Kato
Categories Roast Beef
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put oil into dutch oven or cast iron pot and heat on high until hot and smoking.
- Add roast beef and sear on all sides, till well browned.
- Lower heat and season roast with sea salt, paprika and thyme.
- Add garlic, onions, tomatoes and hot peppers together, mix well and add to pot with roast.
- On top of roast and along the sides.
- Cover and cook on top of the stove on low heat for 3-4 hours, baste often with juice in pot until meat is tender and falls apart with fork.
- Thicken spicy gravy and serve over hot rice or roasted potatoes and slices of the pot roast.
CARIBBEAN SPICED ROAST CHICKEN
Make and share this Caribbean Spiced Roast Chicken recipe from Food.com.
Provided by wicked cook 46
Categories Whole Chicken
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 325 F or 165°C.
- In a small bowl combine lime juice,rum and brown sugar. Set aside.
- Mix together all the spices. Place chicken in a roasting pan and Brush with the oil then rub in the spice mixture.
- While chicken is roasting baste with the juice, rum ,sugar mixture every 15 -20 minutes.
- roast for about 90 minutes or until meat thermometer reads 180 when placed in the thickest part of the thigh or juice run clear.
- Allow to rest for 10 minutes before carving.
Nutrition Facts : Calories 238.8, Fat 15.1, SaturatedFat 3.8, Cholesterol 53.5, Sodium 342.3, Carbohydrate 4.8, Fiber 0.5, Sugar 3.5, Protein 12.7
SLOW-COOKER CARIBBEAN SPICED RIBS
Delicious ribs? Rub a tantalizing blend of herbs and spices into ribs and then let the slow cooker take over.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 6
Number Of Ingredients 10
Steps:
- Spray inside of 5- to 6-quart slow cooker with cooking spray.
- Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
- Cover; cook on Low heat setting 8 to 9 hours.
- Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
- Cover; cook on Low heat setting 1 hour longer.
Nutrition Facts : Calories 530, Carbohydrate 26 g, Cholesterol 130 mg, Fat 1, Fiber 1 g, Protein 33 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 18 g, TransFat 0 g
Tips:
- Choose the right cut of beef: Chuck roast, rump roast, and brisket are all good choices for pot roast. These cuts are tough, but they become tender when cooked slowly in liquid.
- Brown the beef before cooking: Browning the beef gives it a richer flavor and helps to keep it moist. To brown the beef, heat a large pot over medium-high heat. Add the beef and cook, turning occasionally, until it is browned on all sides.
- Use a flavorful liquid: The liquid you use to cook the pot roast will add flavor to the meat. Good options include beef broth, chicken broth, or water mixed with red wine or beer. You can also add vegetables, herbs, and spices to the liquid for extra flavor.
- Cook the pot roast slowly: Pot roast should be cooked slowly over low heat. This allows the meat to become tender and the flavors to develop. Cook the pot roast for at least 2 hours, or until the meat is fall-apart tender.
- Serve the pot roast with your favorite sides: Pot roast can be served with a variety of sides, such as mashed potatoes, roasted vegetables, or rice. You can also serve it with a gravy made from the cooking liquid.
Conclusion:
Caribbean spiced pot roast is a delicious and easy-to-make dish that is perfect for a family meal. The combination of spices and herbs gives the pot roast a unique and flavorful taste. Serve it with your favorite sides for a complete and satisfying meal.
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