Carrot and pink grapefruit make an unlikely but delicious pair in this flavorful soup. The sweetness of the carrots and the tarty, citrusy notes of the pink grapefruit complement each other perfectly, creating a refreshing and satisfying soup that is perfect for a light lunch or dinner. This recipe is easy to make and can be prepared in just a few minutes, making it a great option for busy weeknights. With its vibrant color and unique flavor, it is sure to become a new favorite.
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CARROT AND GRAPEFRUIT SOUP
Make and share this Carrot and Grapefruit Soup recipe from Food.com.
Provided by Bubblette
Categories Low Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In large saucepan, cook onion until tender (about 2 mins).
- Add grapefruit juice and simmer 2 minutes.
- Add potato & carrots and chicken broth. there should be enough broth to cover the veggies, if not, add more.
- Boil for several minutes until veggies are very soft. You may have to add some extra broth -- the idea is to keep the veggies covered.
- Put the whole thing into a blender and puree.
- Can serve with a little cream swirled on top for a special touch. I've also added croutons for some crunch.
Nutrition Facts : Calories 92.5, Fat 1.2, SaturatedFat 0.3, Sodium 594.8, Carbohydrate 15.5, Fiber 2, Sugar 6, Protein 5.1
CARROT AND PINK GRAPEFRUIT SOUP
Make and share this Carrot and Pink Grapefruit Soup recipe from Food.com.
Provided by Boomette
Categories Low Protein
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, melt the butter and add onion. Cook until the onions are softened. Deglaze with grapefruit juice.
- Add chicken stock, carrots and potatoes. Add salt and pepper to taste.
- Bring to boil and cook 20 to 25 minutes.
- Put the soup in the food processor until creamy.
- Incorporate the cream and serve.
Nutrition Facts : Calories 244.4, Fat 15.2, SaturatedFat 8.7, Cholesterol 51.2, Sodium 307.8, Carbohydrate 21.1, Fiber 1.9, Sugar 5.3, Protein 6.5
GRAPEFRUIT, CARROT, AND GINGER JUICE
This juice will give a healthy kickstart to your day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 3
Steps:
- Press grapefruits, carrots, and ginger through a juice extractor. Stir and serve immediately.
Nutrition Facts : Calories 321 g, Fat 1 g, Fiber 16 g, Protein 7 g
PURPLE CARROT SOUP
As beautiful as they are tasty, purple carrots make a delicious soup filled with antioxidants. This recipe adds a bit of fresh garlic and ginger to give the pureed soup a bit of zing. The vibrant color makes it a company-worthy starter.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a pot over medium heat and cook celery, shallot, ginger, and garlic until fragrant, about 5 minutes. Add carrots and potatoes; mix to combine. Pour in 3 cups vegetable broth and slowly bring to a boil. Reduce heat and simmer until carrots and potatoes are soft, about 15 minutes.
- Puree soup with an immersion blender until smooth, adding enough remaining broth to reach the desired consistency.
- Garnish with pistachio nuts and sour cream.
Nutrition Facts : Calories 257.4 calories, Carbohydrate 35.3 g, Cholesterol 6.3 mg, Fat 11.1 g, Fiber 7.5 g, Protein 6.3 g, SaturatedFat 2.9 g, Sodium 727.8 mg, Sugar 12.2 g
Tips:
- Choose the right carrots. For the best flavor, use fresh, organic carrots. Look for carrots that are firm and brightly colored.
- Don't overcook the carrots. Overcooked carrots will lose their flavor and texture. Cook them just until they are tender-crisp.
- Use a good quality grapefruit juice. Freshly squeezed grapefruit juice is best, but you can also use unsweetened, bottled grapefruit juice.
- Season the soup to taste. Add salt, pepper, and other spices to taste. You can also add a bit of honey or agave nectar to sweeten the soup.
- Serve the soup hot or cold. Carrot and pink grapefruit soup can be served hot or cold. If you're serving it cold, chill it for at least 2 hours before serving.
Conclusion:
Carrot and pink grapefruit soup is a delicious, healthy, and refreshing soup that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a new soup recipe to try, give carrot and pink grapefruit soup a try. You won't be disappointed!
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