Best 3 Casavin Ora Recipes
Casavin ora, also known as bitter gourd or bitter melon, is a tropical vine that bears fruits that are commonly used in various cuisines around the world. Despite its often bitter taste, casavin ora is prized for its potential health benefits and unique flavor profile. If you're looking to explore the culinary possibilities of this intriguing vegetable, this article will provide you with a collection of delectable recipes that showcase its versatility and deliciousness. From stir-fries to salads and even desserts, these recipes will guide you in creating dishes that highlight the unique bitter flavor of casavin ora while balancing it with complementary ingredients and seasonings.
Here are our top 3 tried and tested recipes!
SALMON COULIBIAC
Provided by Robert Irvine : Food Network
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 10
Steps:
- Roll out 2 pastry sheets to 1/2-inch thickness and set aside in the refrigerator for 30 minutes to rest prior to assembly. (This will make it easier to handle). At this time preheat the oven to 350 degrees F.
- When ready to assemble, lay 1 of the pastry sheets on a flat floured surface. Brush with egg wash and evenly spread the spinach on top. Then cover the spinach with the sauteed mushrooms.
- Lay the whole side of salmon on top of the spinach and mushrooms, making sure you have at least 1/2-inch of pastry left all around the salmon.
- Preheat oven at 350 degrees F.
- Season the salmon with salt and pepper and top with the chopped eggs and sliced raw onion.
- Sprinkle with chopped dill and thyme and brush the egg wash liberally around the edges of the bottom pastry.
- Place the other pastry sheet on top of the salmon and press the 2 sheets together so they seal tightly (the whole thing should look like a parcel). Egg wash the top and sprinkle with little salt. Transfer the salmon to a sheet pan and place in the preheated oven for 30 minutes.
- After 30 minutes check internal temperature by placing an instant-read thermometer into the center of the salmon. When it reads 125 degrees F remove from the oven and allow to rest for a further 10 minutes. It will continue to cook for a further 20 minutes or so.
- Transfer salmon to a cutting board and using a serrated knife, slice into 2-inch pieces. Place on a serving platter and enjoy.
CASADIA
My family has liked them premade, so I decided I could make. They raved...even hubby who hates anything wholewheat!
Provided by Beas Girl
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken in skillet.
- While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish.
- Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla.
- Brown and then flip. Cook a little longer on that side until brown.
- Cut into 4 pieces and enjoy!
Nutrition Facts : Calories 133.2, Fat 6.8, SaturatedFat 1.9, Cholesterol 46.4, Sodium 47.7, Carbohydrate 1.9, Fiber 0.6, Sugar 1.2, Protein 15.5
OKA - SAMOAN RAW FISH AND COCONUT MILK
This is a Samoan raw fish dish, similar to Kokoda and ceviche. Use a firm white fish. If possible make your own coconut milk, but canned will do.
Provided by Coasty
Categories Mahi Mahi
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into small cubes about 1cm. Place the fish in a glass dish with 1/3 cup of the lime juice and 1/2 tsp salt. Place in the fridge for at least 2 hours but best to leave overnight.
- Remove fish from dish and wash and drain well.
- Mix the coconut milk with the capsicum, chili, onion and remaining lime juice.
- Add well drained fish and season with salt and pepper.
- This dish should be eaten on the day as the coconut milk will spoil.
Nutrition Facts : Calories 349.8, Fat 10.3, SaturatedFat 8.1, Cholesterol 61.7, Sodium 125.1, Carbohydrate 28.4, Fiber 0.3, Sugar 26, Protein 34.9
Tips:
- Mise en place: Before you start cooking, gather all of your ingredients and equipment. This will help you stay organized and ensure that you have everything you need. - Use fresh, high-quality ingredients: The quality of your ingredients will greatly affect the taste of your dish. Whenever possible, use fresh, seasonal ingredients. - Don't be afraid to experiment: Cooking is a creative process, so don't be afraid to experiment with different flavors and techniques. You might be surprised at what you create. - Taste your food as you cook: This is the best way to ensure that your dish is seasoned properly. Taste your food at various stages of the cooking process and adjust the seasoning as needed. - Don't overcrowd the pan: When cooking meat or vegetables, it's important to not overcrowd the pan. This will prevent the food from cooking evenly. - Use a meat thermometer: A meat thermometer is a great way to ensure that your meat is cooked to the proper temperature. This will help you avoid overcooking or undercooking your meat. - Let your meat rest: After cooking meat, it's important to let it rest for a few minutes before slicing it. This will help the juices redistribute throughout the meat, resulting in a more tender and flavorful dish.
Conclusion:
With a little practice, you'll be able to master the art of cooking and create delicious meals that your family and friends will love. Cooking is a great way to relax, be creative, and enjoy the simple pleasures of life. So next time you're looking for something to do, consider cooking a meal. You might just surprise yourself with what you can create.
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