Best 3 Cashew Date Coconut Energy Bars Recipes
Cashew date coconut energy bars are the perfect healthy snack or quick breakfast. They are packed with nutrients and flavor, and they are easy to make. With just a few simple ingredients, you can create a delicious and satisfying snack that will give you a boost of energy. Whether you are looking for a healthy snack to take on the go or a quick and easy breakfast, cashew date coconut energy bars are the perfect choice.
Here are our top 3 tried and tested recipes!
CASHEW COCONUT BARS RECIPE BY TASTY
Here's what you need: raw cashews, pitted date, shredded coconut, salt, coconut milk, vanilla extract
Provided by Mercedes Sandoval
Categories Snacks
Yield 12 bars
Number Of Ingredients 6
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper.
- Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
- Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
- Chill for 1 hour.
- Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 11 grams
CASHEW-DATE-COCONUT ENERGY BARS
If you're concerned about what goes into store-bought energy bars, make your own.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 1h30m
Yield Makes 12 bars
Number Of Ingredients 10
Steps:
- First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut. In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. Pour over dry mixture, stirring to coat evenly. Press into pan. Refrigerate at least 2 hours. Remove from pan, drizzle with melted chocolate, and refrigerate again until firm, about 5 minutes. Cut into bars. Store in a cool place, covered, up to 1 week.
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
Tips:
- For a chewier texture, use a food processor to grind the cashew-date mixture until it is very fine.
- If you don't have a food processor, you can chop the cashews and dates very finely by hand. This will take a little longer, but it will still work.
- If you want a sweeter bar, add more honey or maple syrup. You can also add a little bit of vanilla extract for extra flavor.
- If you are allergic to nuts, you can substitute sunflower seeds or pumpkin seeds for the cashews.
- These bars can be stored in an airtight container in the refrigerator for up to 2 weeks.
Conclusion:
These cashew-date-coconut energy bars are a delicious and healthy snack that is perfect for on-the-go. They are made with simple, wholesome ingredients and are packed with nutrients. They are also gluten-free, dairy-free, and vegan, so they are a great option for people with dietary restrictions. Whether you are looking for a quick breakfast, a post-workout snack, or a healthy treat, these energy bars are a great choice.
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