Best 2 Catfish Sticks Recipes

Catfish sticks are a classic Southern dish that is enjoyed by people of all ages. Made from boneless, skinless catfish fillets that are coated in a seasoned breading and then fried until golden brown, catfish sticks are a delicious and versatile dish that can be served as an appetizer, main course, or snack. They can be paired with a variety of dipping sauces, such as tartar sauce, cocktail sauce, or ranch dressing. Catfish sticks are also a popular menu item at many restaurants, and they can be found in the frozen food section of most grocery stores. With their crispy coating and tender, flaky fish, catfish sticks are a surefire hit with everyone who tries them.

Check out the recipes below so you can choose the best recipe for yourself!

WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS

Weight Watchers Fried Catfish With Baked Potatoes Sticks image

Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.

Provided by Marsha D.

Categories Catfish

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 lbs red potatoes
3/4 teaspoon salt
1/2 teaspoon ground black pepper
1 egg
1/4 cup cornmeal
2 teaspoons dried parsley
20 ounces catfish fillets
4 lemon wedges

Steps:

Preheat oven to 400'.
Line a baking sheet with foil and spray with Pam cooking spray.
Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
Season with salt and pepper lightly.
Meanwhile, in a shallow bowl, lightly beat egg set aside.
On wax paper combine cornmeal, parsley and salt and pepper.
Dip catfish into egg than into cormeal mixture, coat lightly.
Place on another lined baking sheet, lightly greased.
Bake 10-15 minutes each side.
Serve with baked potatoes sticks and lemon wedges.

KID-FRIENDLY CATFISH STICKS

Kid-Friendly Catfish Sticks image

My first attempt at deep-fried fish sticks.

Provided by DwightNT

Categories Seafood Fish Catfish

Time 1h20m

Yield 8

Number Of Ingredients 11

Ingredients

1 pound catfish fillets, cut into 1 1/2x4-inch sticks
1 cup Italian salad dressing
1 ½ cups all-purpose flour
½ cup cornmeal
2 teaspoons paprika
2 teaspoons garlic powder
2 teaspoons lemon-pepper seasoning
1 teaspoon ground black pepper
4 eggs, beaten
2 cups oil for frying, or as needed
2 teaspoons salt

Steps:

Place fish in a bowl and pour in Italian dressing; marinate in the refrigerator, 30 minutes to 1 hour.
Heat oil in a deep-fryer or large saucepan.
Mix flour, cornmeal, paprika, garlic powder, lemon-pepper seasoning, and pepper together in a resealable bag. Pour beaten eggs into a separate resealable bag.
Remove catfish from the marinade and shake off excess. Discard the remaining marinade. Drop catfish into the bag with eggs and shake to coat. Remove a few catfish at a time from eggs using tongs and transfer to flour mixture; shake to coat.
Cook catfish, working in batches, in the hot oil until fish float to the top and are cooked through, 5 to 7 minutes. Remove cooked fish with tongs or a slotted spoon and drain on paper towel. Season fish sticks with salt while still warm.

Nutrition Facts : Calories 417 calories, Carbohydrate 33.7 g, Cholesterol 128.6 mg, Fat 24.9 g, Fiber 1.7 g, Protein 14.8 g, SaturatedFat 4.6 g, Sodium 1315.3 mg, Sugar 3.3 g

Tips:

Choose the Right Catfish: For the best flavor and texture, use fresh or frozen catfish fillets that are at least 1 inch thick.
Cut the Fillets Correctly: Cut the catfish fillets into even-sized strips, about 1 inch wide and 3 inches long.
Season the Catfish: Before cooking, season the catfish strips with salt, pepper, and any other desired spices or herbs.
Use a Light Batter: To keep the catfish sticks crispy, use a light batter made with flour, cornstarch, and water. Avoid using heavy batters, as they can make the catfish sticks soggy.
Fry the Catfish Sticks Properly: Heat the oil to the correct temperature (375°F) before frying the catfish sticks. Fry them in small batches to prevent overcrowding and ensure even cooking.
Serve with Sauces: Serve the catfish sticks with tartar sauce, ranch dressing, or any other desired dipping sauce.

Conclusion:

Catfish sticks are a delicious and versatile dish that can be enjoyed by people of all ages. With the right ingredients and techniques, you can easily make crispy, flavorful catfish sticks at home. Whether you serve them as an appetizer, main course, or snack, catfish sticks are sure to be a hit. So next time you're looking for a quick and easy meal, give this catfish sticks recipe a try!