Best 3 Cauliflower And Carrot Salad Recipes
When it comes to healthy and flavorful side dishes, cauliflower and carrot salad stands out as a delightful option. This vibrant salad combines the subtle sweetness of cauliflower with the earthy crunch of carrots, resulting in a symphony of textures and flavors. Not only is it a treat for the taste buds, but cauliflower and carrot salad is also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a refreshing addition to your summer cookouts or a nutritious side dish for your weeknight dinners, this salad has got you covered.
Let's cook with our recipes!
MARINATED CAULIFLOWER AND CARROT SALAD
This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!
Provided by Sydney Mike
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar, oil & water just to a boil.
- Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
- Add hot oil mixture to cauliflower mixture, then toss to combine.
- Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
- Add carrot, onion, parsley & basil, then toss to coat.
- Cover & refrigerate another 2 hours.
- Before serving, discard bay leaf.
Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1
BROCCOLI, CAULIFLOWER, AND CARROT SALAD
Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
- Add the broccoli, cauliflower and carrots.
- Toss to coat with dressing.
- Sprinkle evenly with nuts.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4
CAULIFLOWER AND CARROT SALAD
Steps:
- Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
- Transfer the vegetables to a colander and refresh under cool water.
- Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
- nutrition information
- Calories: 217
- Total Fat: 16g
- Protein: 3g
- Carbohydrates: 13g
- Fiber: 4g
- Sodium: 425mg
Tips:
- Choose fresh and crunchy vegetables: The fresher the vegetables, the better the salad will be. Look for carrots and cauliflower that are brightly colored and crisp.
- Shred the vegetables finely: This will help them absorb the dressing better and make the salad more enjoyable to eat.
- Use a light and tangy dressing: A simple vinaigrette or yogurt-based dressing is a good option. Avoid using heavy or creamylaciandressings, as they can weigh down the salad.
- Add some crunch: Toasted nuts, seeds, or croutons are a great way to add some extra crunch and flavor to the salad.
- Serve immediately: Cauliflower and carrot salad is best served immediately after it is made. The longer it sits, the more the vegetables will wilt and the dressing will lose its flavor.
Conclusion:
Cauliflower and carrot salad is a healthy, refreshing, and delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With countless variations and add-ins, this salad can be easily customized to suit your taste preferences. So next time you are looking for a quick and easy salad recipe, give cauliflower and carrot salad a try. You won't be disappointed!
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