Best 3 Cauliflower And Carrot Salad Recipes
When it comes to healthy and flavorful side dishes, cauliflower and carrot salad stands out as a delightful option. This vibrant salad combines the subtle sweetness of cauliflower with the earthy crunch of carrots, resulting in a symphony of textures and flavors. Not only is it a treat for the taste buds, but cauliflower and carrot salad is also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a refreshing addition to your summer cookouts or a nutritious side dish for your weeknight dinners, this salad has got you covered.
Here are our top 3 tried and tested recipes!
MARINATED CAULIFLOWER AND CARROT SALAD
This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!
Provided by Sydney Mike
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar, oil & water just to a boil.
- Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
- Add hot oil mixture to cauliflower mixture, then toss to combine.
- Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
- Add carrot, onion, parsley & basil, then toss to coat.
- Cover & refrigerate another 2 hours.
- Before serving, discard bay leaf.
Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1
BROCCOLI, CAULIFLOWER, AND CARROT SALAD
Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
- Add the broccoli, cauliflower and carrots.
- Toss to coat with dressing.
- Sprinkle evenly with nuts.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4
CAULIFLOWER AND CARROT SALAD
Steps:
- Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
- Transfer the vegetables to a colander and refresh under cool water.
- Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
- nutrition information
- Calories: 217
- Total Fat: 16g
- Protein: 3g
- Carbohydrates: 13g
- Fiber: 4g
- Sodium: 425mg
Tips:
- Choose fresh and crunchy vegetables: The fresher the vegetables, the better the salad will be. Look for carrots and cauliflower that are brightly colored and crisp.
- Shred the vegetables finely: This will help them absorb the dressing better and make the salad more enjoyable to eat.
- Use a light and tangy dressing: A simple vinaigrette or yogurt-based dressing is a good option. Avoid using heavy or creamylaciandressings, as they can weigh down the salad.
- Add some crunch: Toasted nuts, seeds, or croutons are a great way to add some extra crunch and flavor to the salad.
- Serve immediately: Cauliflower and carrot salad is best served immediately after it is made. The longer it sits, the more the vegetables will wilt and the dressing will lose its flavor.
Conclusion:
Cauliflower and carrot salad is a healthy, refreshing, and delicious dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With countless variations and add-ins, this salad can be easily customized to suit your taste preferences. So next time you are looking for a quick and easy salad recipe, give cauliflower and carrot salad a try. You won't be disappointed!
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