Best 2 Cauliflower And Chicken Casserole Recipes

With cauliflower and chicken as the main ingredients, cauliflower and chicken casserole is a delicious and flavorful dish that offers a unique combination of textures and flavors. This easy-to-make casserole is a versatile dish that can be tailored to suit your taste, making it a perfect choice for busy weeknight meals or special occasions. Whether you prefer a creamy sauce or a crispy topping, there are endless possibilities for creating a delicious cauliflower and chicken casserole that will satisfy everyone at the table.

Let's cook with our recipes!

CHICKEN SAUSAGE AND ROASTED CAULIFLOWER CASSEROLE

Chicken Sausage and Roasted Cauliflower Casserole image

A tasty meal that scratches the Italian food itch but is low in fat and calories.

Provided by SusanBB

Categories Main Dish Recipes Casserole Recipes Vegetable

Time 1h6m

Yield 4

Number Of Ingredients 10

Ingredients

1 head cauliflower, cut into florets
1 lemon, juiced
1 tablespoon olive oil
2 minced garlic cloves
salt and ground black pepper to taste
1 (16 ounce) package chicken sausage
2 tablespoons grated Parmesan cheese
½ cup ricotta cheese
1 pinch red pepper flakes, or to taste
¼ cup chopped fresh parsley

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.
Bake, uncovered, in the preheated oven until softened, about 30 minutes.
Heat a skillet over medium heat. Add chicken sausage; cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.
Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Nutrition Facts : Calories 305.7 calories, Carbohydrate 16.9 g, Cholesterol 81 mg, Fat 16.6 g, Fiber 5.1 g, Protein 23.6 g, SaturatedFat 5.3 g, Sodium 1159 mg, Sugar 5.6 g

CAULIFLOWER AND CHICKEN CASSEROLE

Cauliflower and Chicken Casserole image

Although the idea for this recipe came from the 2009 Fix-It and Forget-It: Our Best Slow-Cooker Recipes, it's not terribly recognizable here! That doesn't, however, make it any the less tasty! The listed cooking time is for the slow cooker on HIGH!

Provided by Sydney Mike

Categories One Dish Meal

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 1/2 ounce) can chicken breasts, in water, drained
1 1/2 cups macaroni, cooked
1/2 cup onion, finely chopped
1/4 cup green bell pepper, finely chopped
1 lb cauliflower, cut into bite-size pieces
1 cup chicken broth, fat-free, low-sodium
1 (10 3/4 ounce) can cream of chicken soup, low-sodium
1/4-1/2 teaspoon lemon pepper
1 cup green peas, frozen, thawed

Steps:

In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
Stir in the green peas & let stand 10 minutes, uncovered.

Tips:

Choose fresh and high-quality ingredients: Use fresh and crisp cauliflower, tender chicken breasts, and flavorful vegetables. Selecting high-quality ingredients will greatly enhance the overall taste of the casserole.
Season well: Do not be shy with seasonings. Use a generous amount of salt, pepper, garlic powder, onion powder, and other herbs and spices to taste. Proper seasoning will bring out the flavors of the dish.
Cook the chicken thoroughly: Make sure the chicken is cooked through before adding it to the casserole. You can check this by inserting a meat thermometer into the thickest part of the chicken breast. It should read at least 165°F (74°C).
Don't overcook the cauliflower: Cauliflower tends to cook quickly, so be careful not to overcook it. Otherwise, it will become mushy and lose its texture. Steam or blanch the cauliflower for a few minutes until it is just tender but still has a slight crunch.
Use a good quality cheese: The type of cheese you use can greatly affect the flavor of the casserole. A sharp cheddar cheese is a classic choice, but you can also use other cheeses like Parmesan, Gruyère, or mozzarella.
Top with crispy bread crumbs: A topping of crispy bread crumbs adds a delightful texture and flavor to the casserole. You can use store-bought bread crumbs or make your own by toasting and then crushing some slices of bread.

Conclusion:

Cauliflower and chicken casserole is a delicious, comforting, and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover chicken and vegetables, and it can be easily tailored to your own taste preferences. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a gathering, cauliflower and chicken casserole is sure to be a hit.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #main-dish #pasta #poultry #vegetables #easy #chicken #one-dish-meal #meat #chicken-breasts #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less