Best 3 Cauliflower And Radish Salad Recipes
Cauliflower and radish salad is a refreshing and flavorful dish that is perfect for any occasion. This salad is packed with nutrients and antioxidants, making it a healthy and satisfying meal. The combination of cauliflower and radish creates a delightful crunch, while the dressing adds a tangy and savory flavor. Whether you are looking for a light lunch or a side dish to accompany your main course, cauliflower and radish salad is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER AND RADISH SALAD
Friends always ask for this recipe whenever I make this dish for a special occasion. It's so good and goes a long way.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cauliflower, radishes and green pepper. In a small bowl, combine the remaining ingredients. Pour over cauliflower mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 76 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 157mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
CAULIFLOWER RADISH SALAD
"I love to cook, but with three young boys, I don't have a lot of time to spend in the kitchen," explains Janice Maynard, Sweetser, Indiana. "This crunchy blend is a snap to toss together."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cauliflower, onions and water chestnuts. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix. Pour over vegetables; toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in radishes.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CAULIFLOWER SALAD
Very delicious cauliflower salad. This recipe came from my mother-in-law and I like to take it to gatherings to get all the compliments! Be ready to give out the recipe.
Provided by Shena
Categories Cauliflower
Time 20m
Yield 1 Large Serving Bowl
Number Of Ingredients 7
Steps:
- Mix cauliflower, green onions, radishes, and sesame seeds.
- In a separate bowl, combine sour cream, mayo, and ranch dressing.
- Pour over cauliflower and mix until thoroughly combined.
- Note: This makes a lot of dressing.
- If you do not like your salads to be runny, buy two small heads of cauliflower or one really large one.
- Or cut back on the sour cream, mayo, and ranch dressing.
Nutrition Facts : Calories 731.8, Fat 56.2, SaturatedFat 28.1, Cholesterol 119.6, Sodium 417.2, Carbohydrate 48.4, Fiber 17.3, Sugar 22.9, Protein 21.1
Tips:
- Choose fresh and crisp vegetables: The fresher the vegetables, the better the salad will taste. Look for radishes that are firm and have smooth, unblemished skin. Cauliflowers should be white and compact, with no signs of yellowing or browning.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not be as tender. If they are too small, they may overcook and become mushy.
- Don't overcook the vegetables: Radishes and cauliflower should be cooked until they are tender but still have a slight crunch to them. Overcooking will make them mushy and bland.
- Use a light dressing: A heavy dressing will overwhelm the delicate flavors of the vegetables. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Serve the salad immediately: Radish and cauliflower salad is best served fresh. The longer it sits, the more the vegetables will wilt and lose their flavor.
Conclusion:
Radish and cauliflower salad is a healthy and refreshing side dish or light lunch. It is packed with nutrients and antioxidants, and it is also low in calories and carbohydrates. The salad is easy to make and can be tailored to your own taste preferences. With its vibrant colors and crisp texture, radish and cauliflower salad is a surefire hit at any gathering.
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