Best 5 Cauliflower Carrot Salad Recipes
Cauliflower carrot salad is a delicious and healthy side dish that can be enjoyed as part of a meal or as a snack. It is a great way to get your daily dose of vegetables and is a good source of vitamins, minerals, and fiber. With so many variations available, finding the perfect cauliflower carrot salad recipe can be a daunting task. This article will provide you with all the information you need to create a delicious and nutritious cauliflower carrot salad that will please even the most discerning palate.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED CAULIFLOWER AND CARROT SALAD
This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!
Provided by Sydney Mike
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar, oil & water just to a boil.
- Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
- Add hot oil mixture to cauliflower mixture, then toss to combine.
- Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
- Add carrot, onion, parsley & basil, then toss to coat.
- Cover & refrigerate another 2 hours.
- Before serving, discard bay leaf.
Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1
BROCCOLI, CAULIFLOWER, AND CARROT SALAD
Adapted from Southern Living. This is easy and good! You may use packaged vegetables or buy them separately.
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, whisk together the mayonnaise, sugar, rice wine vinegar, salt, and ginger.
- Add the broccoli, cauliflower and carrots.
- Toss to coat with dressing.
- Sprinkle evenly with nuts.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 11.6, SaturatedFat 1.7, Cholesterol 7, Sodium 676.4, Carbohydrate 14.4, Fiber 3.6, Sugar 6.5, Protein 4.4
CAULIFLOWER AND CARROT SALAD
Steps:
- Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
- Transfer the vegetables to a colander and refresh under cool water.
- Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
- nutrition information
- Calories: 217
- Total Fat: 16g
- Protein: 3g
- Carbohydrates: 13g
- Fiber: 4g
- Sodium: 425mg
CARROT-CAULIFLOWER SALAD
Enjoy the bold taste of this easy-to-make cauliflower-carrot salad. It's great for picnics.
Provided by Leslie H
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 2h30m
Yield 6
Number Of Ingredients 5
Steps:
- Place the cauliflower in a steamer basket set in a saucepan over 1 inch of boiling water. Steam 5 minutes, until tender but still firm. Drain, cool slightly, and place into a large bowl.
- Mix the mayonnaise with the Italian salad dressing and Parmesan cheese in a bowl. Add the carrots to the bowl with the cauliflower, and toss with the mayonnaise mixture until evenly coated. Cover, and refrigerate at least 2 hours or overnight to allow flavors to blend.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 11.7 g, Cholesterol 19.8 mg, Fat 31.2 g, Fiber 3.8 g, Protein 5.8 g, SaturatedFat 5.5 g, Sodium 890.6 mg, Sugar 6 g
CAULIFLOWER & CARROT SALAD
I am always on the lookout for new salad recipes. So, when I saw this one in the Christmas copy of the BBC Good Food Magazine I wanted to put it here for safe keeping.
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Break the cauliflower into florets, cutting any larger ones into thin slices.
- Grate the carrots and finely chop the onion.
- Mix the cauliflower, carrots, onion, capers and parsley.
- In a small bowl, whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well.
Nutrition Facts : Calories 116.5, Fat 8.2, SaturatedFat 1.2, Cholesterol 1, Sodium 125.1, Carbohydrate 10.4, Fiber 3, Sugar 4.4, Protein 2
Tips:
- Choose fresh and colorful cauliflower and carrots. Look for vegetables that are brightly colored and free of blemishes.
- Use a variety of textures. This will make your salad more interesting to eat. Try using a combination of raw, roasted, and pickled vegetables.
- Add some crunch. Nuts, seeds, and croutons are all great ways to add some crunch to your salad.
- Don't be afraid to experiment with different flavors. There are endless possibilities when it comes to dressing your salad. Try using a combination of sweet, sour, and savory flavors.
- Make it a meal. Add some protein, such as grilled chicken or tofu, to your salad to make it a complete meal.
Conclusion:
Cauliflower carrot salad is a delicious and healthy dish that can be enjoyed as a side dish or main course. It is a great way to get your daily dose of vegetables and is also a good source of fiber, vitamins, and minerals. With so many different variations, there is sure to be a cauliflower carrot salad recipe that everyone will enjoy. So next time you are looking for a healthy and delicious salad, give cauliflower carrot salad a try.
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