Best 2 Cauliflower Chickpea Burgers Recipe By Tasty Recipes
In the realm of plant-based culinary delights, cauliflower and chickpeas join forces to create a satisfying and delectable dish: the cauliflower chickpea burger. This innovative recipe, popularized by the renowned culinary platform Tasty, has captured the attention of vegetarians, vegans, and flexitarians alike, offering a nutritious and flavorful alternative to traditional meat-based burgers. Join us as we embark on a culinary adventure, exploring the ingredients, techniques, and tips for crafting the perfect cauliflower chickpea burger, a dish that promises to tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA CAULIFLOWER BURGER RECIPE BY TASTY
Here's what you need: chickpeas, red lentils, fresh parsley leaf, Frank's Red Hot Original Sauce, lemon zest, garlic powder, paprika, cumin, salt, pepper, panko bread crumbs, mayonnaise, Frank's Red Hot Original, brioche bun, red onion, small tomato slice, avocado, green leaf lettuce
Provided by Griffin Bohen-Meissner
Categories Lunch
Yield 6 servings
Number Of Ingredients 18
Steps:
- Burger: Preheat oven to 425ºF. Spread cauliflower florets on a sheet tray. Drizzle with olive oil and sprinkle with salt. Toss to combine. Roast for 20-25 minutes, until golden brown and tender. Let cool.
- Combine cauliflower, chickpeas, red lentils, parsley, Frank's Red Hot Original, lemon zest, garlic powder, paprika, cumin, salt, and pepper in a food processor. Process until everything is broken down and combined. (You will need to scrape down the sides and mix ingredients together with a spatula in between pulses.) Transfer to a bowl and stir in panko bread crumbs. Chill mixture for at least 30 minutes.
- Once mixture is chilled, shape into patties.
- Heat a large skillet over medium-low heat. Add in a generous drizzle of vegetable oil. Add in patties and cook until browned, about 4 minutes. Flip and cook the other side until browned, about 3 minutes more. Remove from pan.
- Spicy Aioli: Whisk together mayonnaise and Frank's Red Hot Original.
- Assembly: Spread aioli on bottom bun. Place a veggie burger patty on the bun. Layer on the red onion slice, tomato slice, a few avocado slices, and lettuce. Add the top bun.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 40 grams, Fat 16 grams, Fiber 9 grams, Protein 12 grams, Sugar 5 grams
CAULIFLOWER & CHICKPEA BURGERS RECIPE BY TASTY
Here's what you need: cauliflower, salt, chickpeas, small onion, red bell pepper, garlic, fresh cilantro, turmeric, cumin, salt, black pepper, tomato, pickle, lettuce
Provided by Jordan Kenna
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350˚F (180˚C).
- Place a towel over a large bowl. Using a box grater, grate the head of cauliflower down to the stem over the bowl. Add the salt to the cauliflower, mix it in, and allow it to sit for 20 minutes. After 20 minutes, use the towel to wring out the excess water from the cauliflower and return it to the bowl.
- Add the chickpeas, onion, bell pepper, garlic, cilantro, and spices to the cauliflower. Using a potato masher, mash the ingredients until thoroughly mixed together.
- Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
- Take the patties and place them on a parchment paper-lined baking sheet and bake for 20 minutes.
- Place patties on buns, and top with hummus, lettuce, tomato, and pickles.
- Enjoy!
Nutrition Facts : Calories 263 calories, Carbohydrate 47 grams, Fat 3 grams, Fiber 14 grams, Protein 14 grams, Sugar 13 grams
Tips:
- For a crispy burger, make sure to cook the patties over medium-high heat.
- If you don't have a food processor, you can grate the cauliflower and chickpeas by hand.
- To make the burgers more flavorful, add your favorite spices or herbs.
- Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, and cheese.
- If you're looking for a vegan burger, omit the egg from the recipe.
Conclusion:
These cauliflower chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and antioxidants, and they're naturally gluten-free. Whether you're a vegetarian, vegan, or just looking for a healthier burger option, these burgers are sure to please.
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