Best 5 Cauliflower Lettuce Salad Recipes

Cauliflower lettuce salad is a refreshing and crunchy salad that is perfect for summer gatherings or light meals. It's an incredibly versatile dish, as you can add a variety of ingredients to suit your taste, from roasted vegetables and nuts to fresh herbs and cheeses. The main components of the salad are cauliflower and lettuce, which provide a delicious combination of textures and flavors. Cauliflower adds a mild, nutty flavor and a firm crunch, while lettuce provides a light, fresh base. This salad can be dressed with a variety of vinaigrettes or creamy dressings, or you can even top it with a sprinkle of your favorite cheese for an extra burst of flavor.

Here are our top 5 tried and tested recipes!

CAULIFLOWER LETTUCE SALAD

Cauliflower Lettuce Salad image

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

Steps:

In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

CAULIFLOWER AND LETTUCE SALAD

Cauliflower and Lettuce Salad image

Make and share this Cauliflower and Lettuce Salad recipe from Food.com.

Provided by Virginia

Categories Cauliflower

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb bacon, cooked,cooled and crumbled
1 head romaine lettuce, torn into bite size pieces
1 small onion, chopped (can use spring onions or red onion)
1 head cauliflower, uncooked,tear cauliflower into bite size pieces
2 cups Miracle Whip
1/2 cup sugar
1/2 cup parmesan cheese

Steps:

To crumble the bacon put it into a small ziplock bag and put in fridge after 10 minutes take it out and crush it still in bag, works well.
Put lettuce onion and cauliflower into large salad bowl put bacon on top.
Mix three ingredients for dressing.
Pour over salad when ready to eat.

CAULIFLOWER AND LETTUCE SALAD

Cauliflower and Lettuce Salad image

I've had this recipe for many years. It was given to me by two Amish sisters who lived in the tiny community where I grew up.

Provided by Laura Yoder

Categories Lettuce Salads

Number Of Ingredients 9

Ingredients

1 lettuce head
1 cauliflower head
1 medium sweet onion
2 c mayonnaise
1/4 c sugar
1 Tbsp vinegar
1 lb bacon -cooked and crumbled
1/2 c parmesan cheese
salt and pepper to taste

Steps:

1. Tear up lettuce and put in the bottom of a large bowl. Break up cauliflower into bite size peices and add on top of lettuce, onion on cauliflower and bacon on onion. In a small bowl, mix mayo, sugar, vinegar, salt and pepper to taste. Stir until sugar is disolved. Spread on top of bacon then sprinkle parmesan cheese on top. DO NOT MIX until ready to serve.

CREAMY CAULIFLOWER LETTUCE SALAD

CREAMY CAULIFLOWER LETTUCE SALAD image

A quick and easy, delicious salad to start off your summer lunchtimes. Enjoy! Recipe & photo: krogercincinnati.mywebgrocer.com

Provided by Ellen Bales

Categories Other Salads

Time 20m

Number Of Ingredients 8

Ingredients

3/4 c mayonnaise
1/2 c kraft ranch dressing
1/4 c grated parmesan cheese
1/4 c sugar
1/4 c finely chopped red onion
8 oz bacon, crisply cooked, crumbled
1 medium head cauliflower, cut into pieces
6 c torn romaine lettuce

Steps:

1. Mix dressings, cheese and sugar in a large bowl. Add remaining ingredients; mix lightly. Makes 8 servings.

CAULIFLOWER-LETTUCE SALAD

Cauliflower-Lettuce Salad image

This salad is especially appreciated at covered dish get-togethers. I can tell you, from experience, that you won't be bring any left-overs home. Added 2-15-13: Last week I took this to a church dinner, unaware that the theme was "breakfast". And, of course, I was the only one uninformed. In spite of it all, the salad dish was...

Provided by Susan Murley

Categories Lettuce Salads

Number Of Ingredients 5

Ingredients

1 head cauliflower, cut into pieces
1 head iceburg lettuce, torn into pieces
1 lb bacon, fried and crumbled
1 c salad dessing (miracle whip)
1/2 c sugar

Steps:

1. Mix salad dressing and sugar. Pour over the mix of cauliflower, lettuce and bacon pieces. Mix and toss. Chill for 2 hours before serving
2. Broccoli pieces are an optional choice for this dish.

Tips:

Choose fresh and crisp cauliflower and lettuce. Wilted or bruised vegetables will not make a good salad.
Cut the cauliflower and lettuce into bite-sized pieces. This will make them easier to eat.
Use a variety of toppings and dressings to customize your salad. Some popular options include bacon, cheese, croutons, nuts, and seeds. For dressings, you can use a simple vinaigrette, a creamy dressing, or a tangy dressing.
Serve the salad immediately after making it. This will prevent the vegetables from wilting.

Conclusion:

Cauliflower and lettuce salad is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber. It is also a low-calorie food that is perfect for people who are trying to lose weight or maintain a healthy weight. If you are looking for a new and exciting way to enjoy cauliflower and lettuce, give this salad a try. You won't be disappointed!