OVERNIGHT FLANK STEAK MARINADE

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Overnight Flank Steak Marinade image

This fairly simple marinade produces a very tender, juicy grilled steak. I always double the recipe and put one in the freezer for another day.

Provided by Bren

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h20m

Yield 6

Number Of Ingredients 6

1 (1 1/2-pound) flank steak, cut into portion sized pieces
½ cup liquid amino acids (such as Bragg®)
3 tablespoons sesame oil
3 tablespoons toasted sesame seeds
2 large cloves garlic, grated
1 (2 inch) piece fresh ginger, grated

Steps:

  • Place steak into a thick resealable bag. Close bag and pound steak until it is about 3/4-inch thick. Remove from bag and score steak in a diamond pattern, cutting 3/4 of the way through the steak.
  • Combine liquid aminos, sesame oil, sesame seeds, garlic, and ginger in a shallow dish; stir to combine. Place steak into the marinade and turn to coat. Marinate for 8 hours in the refrigerator, turning occasionally.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill steak on the hot grill, cut side down, about 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 188.5 calories, Carbohydrate 2.7 g, Cholesterol 24.9 mg, Fat 13.6 g, Fiber 0.6 g, Protein 16.7 g, SaturatedFat 3.2 g, Sodium 906.9 mg, Sugar 0.1 g

Shaun Muckelvene
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This marinade is a great way to add some flavor to a grilled steak. I love the combination of garlic, herbs, and citrus.


Mr Raaj
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I've tried this marinade on chicken and pork and it's always a hit. It's definitely a versatile marinade that can be used on any type of meat.


Crowned Brook
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This marinade is so easy to make and the steak always turns out delicious. I love that I can just throw everything in a bag and let it marinate overnight.


Lonnic Nyiko
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I followed the recipe exactly and the steak was still a bit tough. I think I might have overcooked it.


Gg Hg
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I marinated the steak for 12 hours and it was perfect. The steak was juicy and flavorful, and the marinade didn't overpower the natural flavor of the meat.


bd71 Rock
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This marinade is a keeper! The steak was so tender and juicy. I can't wait to try it on other cuts of meat.


tulsi Go
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I'm not a big fan of flank steak, but this marinade made it so good! I'll definitely be making this again.


Dipshana Magar
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This marinade is a great way to add some flavor to flank steak. I usually just salt and pepper my steak, but this marinade really takes it to the next level.


Ahmed Gida Company_05
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I love that this marinade doesn't have any soy sauce. I'm allergic to soy and it's always a pain to find a marinade that I can use.


Rider Shrestha
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This marinade is perfect for a quick and easy weeknight meal. The steak is always cooked to perfection.


Derrick Atkinson
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I marinated the steak for 24 hours and it was still a bit tough. Maybe I should have cooked it for longer.


T H U G K I N G
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I tried this marinade on a chuck roast and it was amazing! The meat was so tender and flavorful.


MLM Trigger
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This is my go-to flank steak marinade. It's so easy to make and the steak always turns out delicious.


Faith Niilenge
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I've made this recipe several times and it's always a hit. The steak is always juicy and flavorful.


Md Jiıani
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The steak was a bit tough, but the flavor was still good.


Mominul Mominul
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This marinade is a game-changer! It made my flank steak so tender and flavorful. I'm definitely going to try it on other cuts of meat.


Maria Mutoni
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I followed the recipe exactly and the steak turned out perfectly. It was juicy and had a nice crust. My family loved it!


Anny Maina
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This marinade is incredible! The steak was so flavorful and tender, it melted in my mouth. I'll definitely be using this recipe again and again.