Best 4 Cauliflower Mexican Fried Rice Recipes
Cauliflower Mexican fried rice is a delicious and healthy dish that makes a great alternative to traditional Mexican rice. It is made with simple ingredients that can be found in most grocery stores, and it packs a powerful punch of flavor. The cauliflower provides a low-carb, high-fiber base, while the Mexican spices and vegetables add depth and complexity. This dish is perfect for a quick and easy meal, and it can be easily customized to suit your own taste preferences. So grab a head of cauliflower and get ready to enjoy a delicious and healthy Mexican feast!
Check out the recipes below so you can choose the best recipe for yourself!
MEXICAN CAULIFLOWER RICE
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
Provided by Carolyn Casner
Categories Healthy Cauliflower Rice Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Pulse cauliflower in a food processor until broken down into rice-size pieces.
- Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.
Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.2 g, Fat 10.9 g, Fiber 2.9 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 324.1 mg, Sugar 3.5 g
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
FRIED CAULIFLOWER RICE
I love cauliflower, but as a rice substitute the cauliflower taste really stands out. Not so in this fried rice dish. If you're craving some takeout this is the healthy ticket for you!
Provided by waeqhswife
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Mince carrots and celery in the bowl of a food processor.
- Heat oil in a large, 12-inch skillet over medium-high heat. Add onion and minced carrot-celery mixture; saute, stirring occasionally, until softened, 5 to 7 minutes.
- Meanwhile, mince cauliflower in the food processor until fine or rice-like.
- Stir cauliflower into the onion mixture and allow vegetables to brown slightly, about 5 minutes more. Add cabbage, bamboo shoots, and chives and cook until heated through, 3 to 5 minutes.
- Add beaten eggs and stir vigorously while they cook, 1 to 2 minutes. Stir in soy sauce, vinegar, and Sriracha. Serve hot.
Nutrition Facts : Calories 163.9 calories, Carbohydrate 14.3 g, Cholesterol 93 mg, Fat 9.8 g, Fiber 5.4 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 357.2 mg, Sugar 6.7 g
SPANISH CAULIFLOWER RICE
A quick and easy side dish that is chuck full of veggies, but doesn't taste like it? Sign us up. Our Spanish Cauliflower rice is the perfect low-carb compliment to any Spanish main dish.
Provided by Steph
Categories Side
Yield 6
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, saute diced onion in olive oil until tender (about 5 minutes).
- Increase heat to medium-high. Add frozen riced cauliflower, tomato paste, tomatoes, cumin, chili powder, garlic, salt and pepper. Continue to cook for about 6-8 minutes, until the cauliflower is light and fluffy and the mixture is hot.
- Serve warm.
Nutrition Facts : Servingsize 1 serving, Calories 218 kcal, Fat 15 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 18 g, Sugar 9 g, Protein 4 mg
Tips:
- Use a large skillet or wok. This will help to ensure that the rice cooks evenly and doesn't get too crowded.
- Cook the cauliflower rice in batches if necessary. If you have a small skillet or wok, you may need to cook the cauliflower rice in batches. Just be sure to cook it all the way through before adding it to the other ingredients.
- Don't overcook the cauliflower rice. It should be tender but still have a little bit of crunch.
- Use fresh vegetables. This will give the dish the best flavor and texture.
- Feel free to add other ingredients to your liking. Some popular additions include black beans, corn, or avocado.
Conclusion:
Cauliflower Mexican fried rice is a delicious and healthy way to enjoy a classic dish. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give this recipe a try.
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