Best 3 Cauliflower Pakoras Recipes

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Cauliflower pakoras are a delicious and healthy snack or appetizer that can be enjoyed by people of all ages. Made with a combination of cauliflower florets, chickpea flour, and spices, these pakoras are crispy on the outside and tender on the inside. They are a great way to get your daily dose of vegetables and can be served with a variety of dipping sauces. Cauliflower pakoras are a popular dish in India and Pakistan, and they are becoming increasingly popular in other parts of the world. If you are looking for a new and exciting way to cook cauliflower, then you should definitely try making cauliflower pakoras. With just a few simple ingredients, you can create a delicious and satisfying snack that everyone will love.

Let's cook with our recipes!

CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)



Cauliflower Panko Pakoras (Breaded and Baked/Fried) image

I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)

Provided by InAGourmetMinute

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs, divided (Japanese bread crumbs)
1 teaspoon garam masala
1/2 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground cayenne
1/2 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 (12 ounce) bags cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
  • 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
  • 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.

CAULIFLOWER PANKO PAKORAS



Cauliflower Panko Pakoras image

Make and share this Cauliflower Panko Pakoras recipe from Food.com.

Provided by TattooedMamaof2

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14

1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice
3/4 cup club soda
2 egg whites
24 ounces cauliflower florets, cut into bite size pieces
1 tablespoon vegetable oil

Steps:

  • Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
  • In a small bowl, whisk the egg whites until foamy.
  • Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
  • Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.

CAULIFLOWER PAKORAS



CAULIFLOWER PAKORAS image

Categories     Vegetable     Appetizer

Yield 8 servings

Number Of Ingredients 23

1/2 cup flour
1 1/2 cups panko (Japanese bread crumbs), divided
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1/4 teaspoon freshly ground black pepper
1 tablespoon fresh lemon juice
3/4 cup club soda
2 large egg whites
2 bags (12 oz. each) cauliflower florets, cut into bite-size pieces
1 tablespoon vegetable oil
Cilantro Mint Dipping Sauce
1 serrano chile, stemmed
2 cups cilantro leaves
12 large fresh mint leaves
2 tbs. vegetable oil
1 tbs. fresh lemon juice
1/2 tsp. salt
2 tbs. water
Chop all ingredients with the hand blender.

Steps:

  • 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside. 2. In a small bowl, use a clean whisk to beat egg whites until foamy. 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko. 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes. While cauliflower bakes, make Cilantro Mint Dipping Sauce.

Tips:

  • Use Fresh Cauliflower: Fresh cauliflower florets yield the best pakoras. If using frozen cauliflower, thaw it completely and pat it dry before using.
  • Coating Consistency: The batter should be thick enough to coat the cauliflower florets evenly. If it's too thin, the pakoras will fall apart during frying. If it's too thick, it will be difficult to spread.
  • Frying Temperature: The oil should be hot enough to fry the pakoras quickly, but not so hot that it burns them. The ideal temperature is between 350°F and 375°F (175°C and 190°C).
  • Don't Overcrowd the Pan: Avoid overcrowding the pan with pakoras, as this will cause them to steam instead of fry.
  • Drain on Paper Towels: Once the pakoras are fried, drain them on paper towels to remove excess oil.
  • Serve Hot: Cauliflower pakoras are best served hot, with your favorite dipping sauce.

Conclusion:

Cauliflower pakoras are a delicious and versatile snack or appetizer that can be enjoyed on any occasion. With their crispy outer layer and tender cauliflower interior, these pakoras are sure to be a hit. Whether you're serving them as a side dish or as the main event, these cauliflower pakoras are sure to impress. So next time you're looking for a quick and easy recipe that's also delicious and healthy, give cauliflower pakoras a try!

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