Best 7 Cauliflower Popcorn Recipes
Cauliflower popcorn is a delicious and healthy snack that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a low-carb and low-calorie option. Cauliflower popcorn is also a good source of fiber, vitamin C, and potassium. If you are looking for a healthy and tasty snack, cauliflower popcorn is a great option. It is easy to make and can be customized to your liking. With just a few simple ingredients, you can create a delicious and nutritious snack that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CAULIFLOWER POPCORN WITH CHILE-LIME SEASONING
Provided by Valerie Bertinelli
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with foil.
- Toss the cauliflower with the oil and a pinch of salt and pepper. Arrange in a single layer on the prepared baking sheet. Roast, stirring once or twice, until tender and browned in spots, 15 to 30 minutes.
- Toss the roasted cauliflower with the chile-lime seasoning and transfer to a serving bowl.
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
POPCORN CAULIFLOWER
Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.
Provided by TeacherLena
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
- Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
- Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g
CAULIFLOWER POPCORN
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER POPCORN - ROASTED CAULIFLOWER
This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!
Provided by Julesong
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 425 degrees.
- Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
- In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
- Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
- (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
- Serve immediately and enjoy!
- Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.
POPCORN CAULIFLOWER
I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready.
Provided by mosma
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Toss cauliflower with oil and spice mixture.
- Bake 30-35 minutes uncovered.
Nutrition Facts : Calories 205.1, Fat 20.6, SaturatedFat 2.7, Sodium 598.9, Carbohydrate 5.4, Fiber 1.3, Sugar 3.2, Protein 1.2
CAULIFLOWER POPCORN (DIABETIC FRIENDLY)
Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3
Provided by Satyne
Categories Low Protein
Time 35m
Yield 1 Cup Popcorn
Number Of Ingredients 5
Steps:
- Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
- Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
- Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.
Tips:
- Choose the Right Cauliflower: Select a fresh, firm cauliflower head with tightly packed florets. Avoid heads with discoloration or signs of bruising.
- Cut into Even Florets: Cut the cauliflower into florets of uniform size to ensure even cooking. Smaller florets work best for popcorn-like texture.
- Season Generously: Don't be shy with the seasonings. The cauliflower florets should be well-coated in a flavorful mixture of spices and herbs.
- Use Panko Breadcrumbs: Panko breadcrumbs provide a crispy, golden-brown coating to the cauliflower popcorn. Make sure to use fresh breadcrumbs for the best texture.
- Control the Cooking Temperature: Maintain the oil temperature between 350°F and 375°F. This prevents the cauliflower from becoming soggy or overcooked.
- Don't Overcrowd the Pot: Avoid overcrowding the pot with cauliflower florets. Cook them in batches if necessary to ensure even cooking.
- Drain on Paper Towels: After frying, drain the cauliflower popcorn on paper towels to remove excess oil and achieve a crispy texture.
- Serve with Dipping Sauces: Offer a variety of dipping sauces such as ranch, buffalo, or honey mustard to complement the cauliflower popcorn.
Conclusion:
Cauliflower popcorn is a delicious and versatile snack or appetizer that can be enjoyed by people of all ages. With its crispy coating and flavorful seasonings, it's a healthier alternative to traditional popcorn. Experiment with different spices and herbs to create your own unique flavor combinations. Serve cauliflower popcorn as a party snack, game-day treat, or as a side dish with your favorite meals. Its low-carb and gluten-free nature makes it a great option for those following certain dietary restrictions. Enjoy cauliflower popcorn as a guilt-free indulgence that satisfies your cravings without compromising on taste or nutrition.
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