Best 3 Cauliflower Poppers Recipes
Cauliflower poppers are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with cauliflower, which is a low-carb and low-calorie vegetable, and are coated in a breading mixture and then baked or fried. Cauliflower poppers are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. They can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or hot sauce.
Check out the recipes below so you can choose the best recipe for yourself!
GARLIC PARMESAN CAULIFLOWER POPPERS
Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.
Provided by scorbish
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
- Break and beat eggs in a separate bowl.
- Add cauliflower to egg wash and coat evenly.
- Dip each cauliflower piece in flour mix.
- Place on greased cookie sheet and bake for 20 minutes.
GARLIC PARMESAN CAULIFLOWER POPPERS RECIPE - (4.5/5)
Provided by [email protected]
Number Of Ingredients 6
Steps:
- 1.Preheat oven to 400 degrees. 2.Combine & mix together the bread crumbs, cheese, salt, pepper, and garlic in a bowl. 3.Break and beat eggs in a separate bowl. 4.Carefully dip each cauliflower piece into the egg and dip in the bread crumb mixture. 5.Place on a greased cookie sheet & bake for 20 minutes or until golden brown.
CAULIFLOWER POPPERS
Categories Vegetable
Number Of Ingredients 6
Steps:
- Preheat oven to 400 deg F. Coat baking sheet w/ cooking spray. Cut cauliflower floret into bite-sized pieces (should yield 4 cups). Place in bowl and add seasoni...ngs. Toss & coat well. Spread cauliflower on prepared baking sheet and bake until tender, but not mushy; stirring halfway through, about 10 minutes.
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads with any brown or yellow spots, as these are signs of spoilage.
- Cut the cauliflower into even-sized florets. This will help them cook evenly.
- Parboil the cauliflower florets before coating them in batter. This will help them stay crispy on the outside and tender on the inside.
- Use a light batter. A heavy batter will weigh down the cauliflower and make it soggy.
- Season the batter well. This will help the cauliflower poppers have plenty of flavor.
- Fry the cauliflower poppers in hot oil. This will help them cook quickly and evenly.
- Drain the cauliflower poppers on paper towels before serving. This will help remove any excess oil.
- Serve the cauliflower poppers with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, and honey mustard sauce.
Conclusion:
Cauliflower poppers are a delicious and easy-to-make appetizer that can be enjoyed by people of all ages. They are a great way to sneak in some extra vegetables into your diet, and they can also be made gluten-free and vegan with a few simple substitutions. So next time you are looking for a healthy and tasty snack, give cauliflower poppers a try!
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