Best 3 Cauliflower Poppers Recipes
Cauliflower poppers are a delicious and healthy snack that can be enjoyed by people of all ages. They are made with cauliflower, which is a low-carb and low-calorie vegetable, and are coated in a breading mixture and then baked or fried. Cauliflower poppers are a great way to get your daily dose of vegetables, and they are also a good source of fiber and vitamins. They can be served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or hot sauce.
Here are our top 3 tried and tested recipes!
GARLIC PARMESAN CAULIFLOWER POPPERS
Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.
Provided by scorbish
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
- Break and beat eggs in a separate bowl.
- Add cauliflower to egg wash and coat evenly.
- Dip each cauliflower piece in flour mix.
- Place on greased cookie sheet and bake for 20 minutes.
GARLIC PARMESAN CAULIFLOWER POPPERS RECIPE - (4.5/5)
Provided by [email protected]
Number Of Ingredients 6
Steps:
- 1.Preheat oven to 400 degrees. 2.Combine & mix together the bread crumbs, cheese, salt, pepper, and garlic in a bowl. 3.Break and beat eggs in a separate bowl. 4.Carefully dip each cauliflower piece into the egg and dip in the bread crumb mixture. 5.Place on a greased cookie sheet & bake for 20 minutes or until golden brown.
CAULIFLOWER POPPERS
Categories Vegetable
Number Of Ingredients 6
Steps:
- Preheat oven to 400 deg F. Coat baking sheet w/ cooking spray. Cut cauliflower floret into bite-sized pieces (should yield 4 cups). Place in bowl and add seasoni...ngs. Toss & coat well. Spread cauliflower on prepared baking sheet and bake until tender, but not mushy; stirring halfway through, about 10 minutes.
Tips:
- Choose the right cauliflower. Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads with any brown or yellow spots, as these are signs of spoilage.
- Cut the cauliflower into even-sized florets. This will help them cook evenly.
- Parboil the cauliflower florets before coating them in batter. This will help them stay crispy on the outside and tender on the inside.
- Use a light batter. A heavy batter will weigh down the cauliflower and make it soggy.
- Season the batter well. This will help the cauliflower poppers have plenty of flavor.
- Fry the cauliflower poppers in hot oil. This will help them cook quickly and evenly.
- Drain the cauliflower poppers on paper towels before serving. This will help remove any excess oil.
- Serve the cauliflower poppers with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, and honey mustard sauce.
Conclusion:
Cauliflower poppers are a delicious and easy-to-make appetizer that can be enjoyed by people of all ages. They are a great way to sneak in some extra vegetables into your diet, and they can also be made gluten-free and vegan with a few simple substitutions. So next time you are looking for a healthy and tasty snack, give cauliflower poppers a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #side-dishes #vegetables #easy #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #cauliflower #3-steps-or-less
You'll also love