Best 6 Cauliflower Pumpkin Patties Recipes

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Cauliflower pumpkin patties are a delicious and versatile dish that can be enjoyed as a main course or side dish. They are made with a combination of cauliflower, pumpkin, and spices, and can be cooked in a variety of ways. Whether you're looking for a healthy and nutritious meal or a tasty treat, cauliflower pumpkin patties are a great option. Read on to learn about the best recipes for cooking cauliflower pumpkin patties and discover how to make this delicious dish in your own kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER PATTIES



Cauliflower Patties image

This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.

Provided by Studentchef

Categories     Cauliflower

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

1 head cauliflower
1 egg
1/4 cup breadcrumbs or 1/4 cup flour
oil

Steps:

  • Cook cauliflower in water until soft.
  • Mash cauliflower.
  • Let it cool enough to handle.
  • Add egg and breadcrumbs or flour and mix well.
  • Shape into patties.
  • Heat oil in frying pan.
  • Put two or three cauliflower patties in at a time.
  • Fry three or four minutes on each side or until brown.

Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8

CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

CRISPY CAULIFLOWER CAKES



Crispy Cauliflower Cakes image

Provided by Ree Drummond Bio & Top Recipes

Categories     appetizer

Time 40m

Yield 16 to 20 cakes

Number Of Ingredients 16

2 cups riced cauliflower
2 tablespoons cornstarch
1 tablespoon all-purpose flour
1 tablespoon curry powder
2 teaspoons ground cumin
2 large eggs, beaten
2 green onions, sliced thin
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
Vegetable oil, for frying
Sea salt
1 cup Greek yogurt
1 lemon, zested and juiced
1 tablespoon minced fresh cilantro, plus more for garnish
Kosher salt and freshly ground black pepper
Hot sauce, to taste

Steps:

  • For the cauliflower cakes: In a large bowl, mix the cauliflower, cornstarch, flour, curry powder, cumin, eggs, green onions, garlic and good pinch of kosher salt and pepper. Scoop 2-tablespoon portions of the mixture, form into patties and put on a plate.
  • Heat 1/2 inch of oil to around 350 degrees F in a large, heavy-bottomed skillet. Add the patties in batches and fry until golden and crisp, 2 to 2 1/2 minutes per side. Remove to a paper towel-lined plate and sprinkle with sea salt.
  • For the yogurt sauce: Mix the yogurt, lemon zest and juice and cilantro in a small bowl. Season with kosher salt, pepper and hot sauce.
  • Place the cakes on a platter and dress each with a little of the yogurt sauce, then garnish with cilantro leaves. Serve the remaining sauce on the side.

CAULIFLOWER PATTIES



Cauliflower Patties image

My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.

Provided by DianeNJ

Categories     Cauliflower

Time 25m

Yield 16 patties, 8 serving(s)

Number Of Ingredients 6

1 head cauliflower
6 eggs
1/4 cup Bisquick baking mix
1/4 cup grated parmesan cheese
1/4 teaspoon garlic powder
oil (for frying, I use half vegetable half olive oil)

Steps:

  • Cook cauliflower till very tender and separate and chop into tiny pieces.
  • Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
  • Heat oil to coat and large frying pan.
  • Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
  • Cook till brown on both sides and drain on plate covered with paper towels.
  • Sprinkle with additional parmesan cheese if desired.
  • Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.

Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7

CAULIFLOWER PUMPKIN PATTIES



Cauliflower Pumpkin Patties image

I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!

Provided by Emma Beckers

Categories     Fried Cauliflower

Time 55m

Yield 4

Number Of Ingredients 12

1 head cauliflower, chopped
1 (15 ounce) can pumpkin puree
3 cloves garlic, minced
8 sprigs fresh parsley, chopped
8 leaves fresh basil, chopped
1 tablespoon pumpkin pie spice
1 teaspoon ground black pepper
½ teaspoon pink salt
water to cover
2 tablespoons rice flour, or more as needed
2 tablespoons avocado oil, or more as needed
2 beets, sliced

Steps:

  • Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
  • Stir rice flour into mixture, adding more if needed to thicken mixture.
  • Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
  • Serve patties topped with beet slices.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g

PUMPKIN & CAULIFLOWER GARLIC MASH



Pumpkin & Cauliflower Garlic Mash image

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tips for Making Cauliflower Pumpkin Patties:

  • To ensure the patties hold together well, make sure to squeeze out as much moisture as possible from the cauliflower and pumpkin.
  • Use a food processor to grate the cauliflower and pumpkin. This will make the process quicker and easier.
  • If you don't have a food processor, you can grate the cauliflower and pumpkin by hand using a box grater.
  • Be sure to season the patties well with salt, pepper, and your favorite herbs and spices.
  • For a crispy crust, pan-fry the patties in a little oil until golden brown on both sides.
  • You can also bake the patties in a preheated oven at 400°F for 20-25 minutes, or until golden brown.
  • Serve the patties with your favorite dipping sauce, such as ketchup, mayonnaise, or tzatziki.

Conclusion:

Cauliflower pumpkin patties are a delicious and healthy way to enjoy vegetables. They're perfect for a quick and easy weeknight meal, or as a side dish for your next party or potluck. With their simple ingredients and easy-to-follow instructions, these patties are sure to become a family favorite. So next time you're looking for a new and exciting way to cook with cauliflower and pumpkin, give these patties a try!

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