Best 2 Cauliflower Radish Salad Recipes
Cauliflower radish salad is a refreshing and crunchy salad that is perfect for a light lunch or side dish. It is made with cauliflower radishes, which are a type of radish that has a mild and slightly sweet flavor. Cauliflower radishes are also a good source of vitamins and minerals, including vitamin C, potassium, and fiber. This salad is easy to make and can be tailored to your own taste preferences. You can add other vegetables, such as carrots, celery, or cucumbers, or you can add a dressing made with olive oil, vinegar, and herbs.
Here are our top 2 tried and tested recipes!
CAULIFLOWER AND RADISH SALAD
Friends always ask for this recipe whenever I make this dish for a special occasion. It's so good and goes a long way.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cauliflower, radishes and green pepper. In a small bowl, combine the remaining ingredients. Pour over cauliflower mixture; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 76 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 157mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
CAULIFLOWER RADISH SALAD
"I love to cook, but with three young boys, I don't have a lot of time to spend in the kitchen," explains Janice Maynard, Sweetser, Indiana. "This crunchy blend is a snap to toss together."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine the cauliflower, onions and water chestnuts. In a small bowl, combine the mayonnaise, lemon juice and salad dressing mix. Pour over vegetables; toss to coat. Cover and chill for at least 2 hours. Just before serving, stir in radishes.
Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 299mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh and crisp cauliflower and radishes. Look for cauliflower heads that are compact and white, with no signs of yellowing or bruising. Radishes should be firm and round, with no cracks or blemishes.
- Cut the cauliflower and radishes into uniform pieces. This will help them cook evenly. If the pieces are too large, they will take longer to cook and may become mushy. If they are too small, they will overcook quickly and become dry.
- Don't overcook the cauliflower and radishes. They should be tender-crisp, not mushy. Overcooked cauliflower and radishes will lose their flavor and nutrients.
- Use a variety of seasonings to flavor the salad. Salt and pepper are essential, but you can also add other spices, herbs, and dressings to taste. Some popular options include cumin, coriander, paprika, garlic powder, onion powder, lemon juice, and olive oil.
- Serve the salad warm or cold. It's delicious either way. If you're serving it warm, you can sprinkle it with grated cheese or crumbled bacon. If you're serving it cold, you can add a dollop of yogurt or sour cream.
Conclusion:
Cauliflower and radish salad is a healthy and delicious side dish that can be enjoyed year-round. It's packed with vitamins, minerals, and antioxidants, and it's a good source of fiber. This salad is also versatile and can be customized to your liking. You can add different seasonings, vegetables, and dressings to create a salad that's perfect for your taste. So next time you're looking for a healthy and flavorful side dish, give cauliflower and radish salad a try.
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