Best 4 Cauliflower Salad Made Like Potato Salad Low Carb Recipes
Cauliflower salad is a delicious and healthy alternative to traditional potato salad. It's made with cauliflower that has been cooked and then tossed with a variety of ingredients, such as mayonnaise, vinegar, mustard, and celery. Cauliflower salad is a great option for those who are following a low-carb diet, as it is much lower in carbohydrates than potato salad. It's also a good source of fiber, vitamins, and minerals.
Let's cook with our recipes!
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO SALAD)
Steps:
- Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon of salt. Add the cauliflower, and simmer until very tender (about 5 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well.
- Meanwhile, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, paprika, sea salt, and black pepper, until smooth.
- Stir the cauliflower, onion, celery, and egg together with the dressing. If desired, garnish with chives and additional paprika.
Nutrition Facts : Calories 250 kcal, Carbohydrate 11 g, Protein 6 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 493 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 16 g, ServingSize 1 serving
CAULIFLOWER "POTATO" SALAD
Loaded with bacon, pickles, and dill, this cauliflower salad is better than potato salad.
Provided by bug
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 6
Number Of Ingredients 10
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes.
- Place cauliflower into a large mixing bowl and place in the refrigerator to chill for 2 hours.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels and crumble.
- Add bacon, eggs, Cheddar cheese, mayonnaise, onion, dill, mustard, salt, and pepper to the bowl of cauliflower and stir well to combine. Serve immediately.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 9.2 g, Cholesterol 97.5 mg, Fat 19.4 g, Fiber 3.8 g, Protein 11.5 g, SaturatedFat 5.7 g, Sodium 638.9 mg, Sugar 4.1 g
CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)
Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.
Provided by PalatablePastime
Categories Pork
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and chill before serving.
Tips:
- Choose the right cauliflower: Use a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Cut the cauliflower into small florets: This will help them cook evenly and absorb the dressing better.
- Steam the cauliflower until tender: Steaming is a gentle cooking method that will preserve the cauliflower's nutrients and prevent it from becoming mushy.
- Prepare the dressing while the cauliflower is cooking: This will give the flavors time to meld together.
- Add mix-ins to your liking: Feel free to add other ingredients to your salad, such as chopped celery, carrots, pickles, or hard-boiled eggs.
- Serve the salad warm or cold: Cauliflower salad can be enjoyed immediately after it is made, or it can be chilled for later.
Conclusion:
Cauliflower salad is a delicious and versatile dish that can be enjoyed as a side dish, main course, or snack. It is a great way to get your daily dose of vegetables, and it is also a low-carb alternative to traditional potato salad. With its creamy dressing and crunchy texture, cauliflower salad is sure to be a hit with everyone at your table.
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