Cauliflower souffle bake is a delectable and versatile dish that combines the goodness of cauliflower with the richness of a souffle. It offers a delightful mix of textures, with a crispy crust and a tender, airy interior. This dish can be served as a main course or a side and is a perfect way to enjoy the health benefits of cauliflower while indulging in a comforting and flavorful meal. Whether you're looking for a vegetarian option, a low-carb alternative, or simply a delicious and unique dish to impress your friends and family, cauliflower souffle bake is sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER SOUFFLE BAKE
Make and share this Cauliflower Souffle Bake recipe from Food.com.
Provided by Oolala
Categories Cheese
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a pot, melt butter and blend in flour.
- Gradually add in milk and cook over low heat until thick; stirring often.
- Add salt, cayenne and cheese and stir until cheese melts.
- Remove from heat and add eggs, stirring.
- Add the cauliflower and mix gently.
- Pour ingredients into a baking dish and bake at 300 degrees F. for 1 hour and 15.
CAULIFLOWER CASSEROLE
A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Provided by JEH30
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g
CAULIFLOWER SOUFFLé WITH BROWN BUTTER
Provided by Sally Schmitt
Categories Cheese Bake Dinner Parmesan Cauliflower Family Reunion Gourmet California Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 (main course) to 6 (side dish) servings
Number Of Ingredients 14
Steps:
- Make Soufflé:
- Preheat oven to 400°F with rack in middle.
- Generously butter soufflé dish, then sprinkle with cheese, knocking out excess.
- Stir together cauliflower, parsley, 1/4 teaspoon salt, and white pepper to taste in a large bowl.
- Melt butter in a 2- to 3-quart heavy saucepan over medium heat. Whisk in flour, then cook, whisking, until pale golden, about 2 minutes. Add milk a little at a time, whisking constantly until very smooth. Bring sauce to a boil, whisking, then simmer, whisking, until quite thick, about 1 minute. Remove from heat and whisk in yolks, 1/4 teaspoon white pepper, and 1/2 teaspoon salt. Stir into cauliflower mixture.
- Beat whites in a bowl with an electric mixer at high speed until they just hold stiff peaks (they should not look dry). Stir a heaping spoonful of whites into yolk mixture to lighten, then gently fold in remaining whites until just combined.
- Gently spoon into soufflédish (leave at least 1 inches of space at top) and bake until golden brown and top appears set, 35 to 40 minutes.
- Make Brown Butter:
- Cook butter in a small heavy saucepan over medium heat, stirring occasionally, until it turns golden with a nutlike fragrance and flecks on bottom of pan turn a rich caramel brown, about 6 minutes. Remove from heat.
- Serve soufflé immediately, drizzling with warm brown butter.
CAULIFLOWER CHEESE SOUFFLE
Decadent! Found the recipe on www.justvegetablerecipes.com. The only changes I made were to include gf directions and to rewrite the recipe to make it easier to understand. This is a keeper! Kids may not even know they are eating a vegetable. : )
Provided by GinnyP
Categories Cauliflower
Time 1h5m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F.
- Steam cauliflower until tender.
- Cool slightly and chop fine; set aside.
- Melt butter in a medium saucepan over low heat.
- Whisk in flour and stir for a couple minutes or until golden.
- Remove from heat and slowly pour in the milk while beating with a wire whisk until very smooth.
- Return to heat and bring to a quick boil, then reduce heat to simmer.
- Add cheese and salt.
- Cook, stirring all the while, until thickened and smooth; remove from heat.
- Beat egg yolks, adding white sauce slowly, then stir in cauliflower.
- Beat egg whites with electric hand mixer until stiff.
- Fold into mixture and spoon into a greased 2-qt souffle dish.
- Bake in a pan of hot water for 35 to 45 minutes.
- Serve immediately.
Nutrition Facts : Calories 210.2, Fat 14.5, SaturatedFat 7.2, Cholesterol 279.3, Sodium 347.2, Carbohydrate 9, Fiber 1.1, Sugar 1.4, Protein 11.2
Tips and Conclusion
This remarkably easy-to-follow recipe for Cauliflower Soufflé Bake demands precise attention to a couple culinary techniques to ensure the best possible result.- Mise en Place: The French culinary term for having all ingredients prepped, measured, and ready to use before you start cooking applies here as well. This is particularly important with this recipe, as the cauliflower, cheese sauce, and egg whites need to be combined quickly to prevent the egg whites from deflating.
- Cook the Cauliflower Just Right: To achieve the perfect tenderness, steam the cauliflower florets until they're fork-tender but still hold their shape. Overcooking will make them mushy and detract from the dish's texture.
- Make a Smooth Cheese Sauce: Use a whisk to stir the cheese sauce constantly over medium heat to prevent scorching and ensure a smooth, lump-free sauce.
- Gently Fold in the Egg Whites: To maintain their airiness and prevent deflating, use a spatula to gently fold the egg whites into the cauliflower mixture. Over-mixing will result in a dense, flat soufflé.
- Bake at the Right Temperature: Bake the soufflé at a high temperature (400°F) for 15 minutes to create a dramatic rise, then reduce the temperature to 350°F and continue baking until the center is set.
Conclusion
Cauliflower Soufflé Bake is a delightfully elegant and flavorful dish that's perfect for special occasions or everyday meals. Its combination of creamy cheese sauce, tender cauliflower, and fluffy egg whites creates a textural masterpiece that will impress your taste buds. With careful attention to technique, you can easily create this impressive dish and enjoy a culinary experience that's both delicious and visually stunning.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #side-dishes #eggs-dairy #vegetables #american #oven #easy #holiday-event #cheese #eggs #stove-top #dietary #comfort-food #low-carb #low-in-something #cauliflower #taste-mood #equipment #4-hours-or-less
You'll also love