PAN FRIED TILAPIA FROM SANDRA LEE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pan Fried Tilapia from Sandra Lee image

Make and share this Pan Fried Tilapia from Sandra Lee recipe from Food.com.

Provided by Sarahdoo10

Categories     Weeknight

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 -5 tilapia fillets (fresh or frozen thawed)
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped fresh parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

Aminah Najjemba
[email protected]

This recipe is a winner! The tilapia was cooked to perfection and the lemon-herb sauce was so flavorful. I will definitely be making this again.


i like food
[email protected]

I'm not a big fan of tilapia, but this recipe was really good. The fish was cooked perfectly and the lemon-herb sauce was amazing.


lynn fontenot
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish is cooked in no time and the lemon-herb sauce is delicious.


Kikonos Family
[email protected]

This recipe was a bit too bland for my taste. I added some extra spices and it was much better.


Moni sweety
[email protected]

I love this recipe because it's so versatile. I've used different types of fish and different seasonings, and it always turns out great.


Azhar
[email protected]

This recipe is easy to follow and the results are delicious. I will definitely be making this again.


Macy Langston
[email protected]

I've made this recipe several times and it never disappoints. The tilapia is always cooked perfectly and the lemon-herb sauce is so flavorful.


Arya Zahedikia
[email protected]

This recipe is a great way to cook tilapia. The fish is cooked evenly and the lemon-herb sauce is delicious.


Hazara gamers
[email protected]

I made this recipe for a dinner party and it was a hit. Everyone loved the fish and the sauce.


afifa rownak suhaima
[email protected]

I'm not a big fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the lemon-herb sauce was amazing.


RILWANU ABDULLAHI ALTINE
[email protected]

This is my go-to tilapia recipe. It's simple, quick, and always turns out great. I love the crispy skin and the flaky flesh.


Raja Saad
[email protected]

The fish was a bit overcooked, but the lemon-herb sauce was delicious. I will try this recipe again with a lower cooking temperature.


Yousuf Saleem
[email protected]

This recipe was a bit bland for my taste. I added some extra herbs and spices to give it more flavor.


Teresa Swanson
[email protected]

The tilapia was delicious! I used a lemon-pepper seasoning and it was perfect. I will definitely be making this again.


MD Sabikul
[email protected]

I love this recipe because it's so easy to make and it always turns out great. I usually serve it with rice and vegetables.


Jamie Smith
[email protected]

I followed the recipe exactly and my tilapia turned out great. The skin was crispy and the flesh was flaky and moist. I will definitely be making this again.


Afaaq qureshi
[email protected]

This pan-fried tilapia recipe is a keeper! The fish was cooked perfectly and the lemon-herb sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #seafood     #fish     #inexpensive