Best 3 Cayenne Rubbed Chicken With Avocado Salsa Recipes

Indulge in a delightful culinary journey with this comprehensive guide to crafting the perfect cayenne rubbed chicken with avocado salsa. This dish promises an explosion of flavors, merging the warmth of cayenne with the refreshing zest of avocado. Whether you're a seasoned cook or just starting, we'll take you through every step of the recipe, ensuring a delectable meal that will leave your taste buds dancing with joy. Learn the art of balancing spices, selecting the freshest ingredients, and creating a salsa that bursts with vibrant colors and flavors. Prepare to elevate your dinner table with this tantalizing dish that's sure to impress family and friends alike.

Check out the recipes below so you can choose the best recipe for yourself!

CAYENNE-RUBBED CHICKEN WITH AVOCADO SALSA

Cayenne-Rubbed Chicken with Avocado Salsa image

Cool, buttery avocado makes a soothing salsa -- a palate-pleasing contrast to spicy meats, such as these cayenne-rubbed chicken breasts.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 30m

Number Of Ingredients 7

Ingredients

Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons olive oil
1 medium red onion, finely diced
2 tablespoons fresh lime juice
1 Hass avocado, pitted and cut into chunks

Steps:

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

Nutrition Facts : Calories 344 g, Fat 14 g, Fiber 3 g, Protein 47 g

CAYENNE-RUBBED CHICKEN WITH AVOCADO SALSA

Cayenne-Rubbed Chicken with Avocado Salsa image

Categories Chicken Side Avocado Healthy

Yield serves 4

Number Of Ingredients 7

Ingredients

4 boneless, skinless chicken breast halves (6 to 8 ounces each)
1 medium red onion, finely diced
2 tablespoons fresh lime juice
Coarse salt and ground pepper
1/4 teaspoon cayenne pepper
2 tablespoons olive oil
1 avocado, halved lengthwise, pitted, peeled, and cut into medium dice

Steps:

Pat dry chicken. In a medium bowl, combine onion and lime juice. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and the cayenne; rub mixture all over chicken.
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and cooked through, 8 to 10 minutes per side.
Just before serving, fold avocado into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
nutrition information
(Per Serving)
Calories: 344
Fat: 13.7g (2.2g Saturated Fat)
Protein: 47g
Carbohydrates: 7g
Fiber: 3.5g

CUMIN RUBBED CHICKEN WITH AVOCADO SALSA

Cumin Rubbed Chicken with Avocado Salsa image

Browned chicken breasts with cumin are served with a chunky salsa made with avocado, cucumber, tomato and fresh cilantro.

Provided by Avocados from Mexico

Categories Trusted Brands: Recipes and Tips Avocados from Mexico

Yield 4

Number Of Ingredients 11

Ingredients

1 teaspoon salt, divided
½ teaspoon cumin
¼ teaspoon ground red pepper, or more to taste
1 tablespoon olive oil
4 (4 ounce) boneless skinless chicken breast halves
1 fully ripened Avocado from Mexico, halved, pitted, peeled and cubed
1 cup chopped tomato
½ cup diced cucumber
¼ cup diced red onion
¼ cup chopped fresh cilantro
2 tablespoons lime juice

Steps:

In small bowl, combine 1/2 teaspoon of the salt, the cumin and pepper; rub on chicken.
In large non-stick skillet, heat oil over medium heat. Add chicken; cook, turning occasionally, until no longer pink in the center, about 10 minutes.
Meanwhile, in medium bowl, combine Avocado, tomato, cucumber, onion, cilantro and remaining 1/2 teaspoon salt.
Serve over cumin-rubbed chicken with whole grain couscous or rice, if desired.

Nutrition Facts : Calories 253.9 calories, Carbohydrate 8.6 g, Cholesterol 65.9 mg, Fat 12.4 g, Fiber 4.3 g, Protein 28 g, SaturatedFat 1.9 g, Sodium 663.7 mg, Sugar 2.4 g

Tips:

Use a whole chicken for a more flavorful dish. A whole chicken will give you more meat and bones to work with, resulting in a more flavorful broth.
Choose a flavorful blend of spices for the rub. The rub is what will give the chicken its flavor, so choose a blend that you enjoy. Some good options include:
- Cayenne pepper
- Paprika
- Garlic powder
- Onion powder
- Salt
- Pepper
Let the chicken marinate for at least 30 minutes before cooking. This will help the flavors of the rub to penetrate the chicken.
Cook the chicken over indirect heat. This will help to prevent the chicken from drying out.
Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit.
Let the chicken rest for 10 minutes before carving. This will help the juices to redistribute throughout the chicken, resulting in a more tender and flavorful dish.
Serve the chicken with your favorite sides, such as mashed potatoes, green beans, or corn on the cob.

Conclusion:

This recipe for cayenne-rubbed chicken with avocado salsa is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is flavorful and juicy, and the avocado salsa is a refreshing and tangy complement. This dish is sure to be a hit with your family and friends.