Best 2 Chayote And Onions Recipes
Chayote, also known as vegetable pear or mirliton, is a gourd native to Mexico and Central America, often used in various cuisines for its mild flavor and versatile culinary applications. When combined with onions, chayote shines in a symphony of flavors, textures, and nutritional value. This article aims to guide you through a culinary journey, providing the best recipes to cook chayote and onions that will tantalize your taste buds while offering a multitude of health benefits. From stir-fries and salads to soups and stews, these recipes showcase the vibrant versatility of this dynamic duo, inspiring you to unlock the culinary potential of chayote and onions in your kitchen.
Let's cook with our recipes!
CHAYOTE AND ONIONS
A simple dish that allows a bit of variety to your usual favorite veggies. Try using Cilantro instead of oregano. I use about 2 tbsp fresh chopped
Provided by Bergy
Categories Onions
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Pare and seed the chayote.
- Cut lengthwise into 1/2-inch thick slices.
- Cut onions lengthwise into halves.
- Cut halves lengthwise into 1/4-inch slices and separate into slivers. Heat butter and oil in a skillet over medium heat until foam subsides.
- Add onions and oregano; sauté over medium-low heat until onions are golden (8-l0 minutes). Add chayote; sauté 3 minutes. Cover and cook until chayote is crisp tender (approx. 8 minutes).
- Add salt and pepper.
SAUTEED CHAYOTE WITH GARLIC AND HERBS
Look for chayote at supermarkets, Latin markets, and natural foods stores - it's a light-green pear-shaped squash that's mild and crisp.
Provided by Norma Shirley
Categories Garlic Onion Side Sauté Vegetarian Low Cal Squash Fall Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Melt butter in heavy large skillet over medium-high heat. Add chayote, 1 tablespoon parsley, and garlic. Sauté until chayote is crisp-tender, about 3 minutes. Stir in green onions. Transfer to bowl; sprinkle with 1 tablespoon parsley.
Tips:
- Choose tender chayote: Look for chayote that is firm and has a light green color. Avoid chayote that is bruised or has dark spots.
- Prepare chayote properly: Before cooking, peel and remove the seed from the chayote. You can use a vegetable peeler or a sharp knife to peel the chayote. To remove the seed, cut the chayote in half lengthwise and scoop out the seed with a spoon.
- Use a variety of cooking methods: Chayote can be cooked in a variety of ways, including boiling, frying, roasting, and grilling. Try different cooking methods to find the one that you like best.
- Add chayote to your favorite recipes: Chayote can be added to a variety of recipes, including soups, stews, salads, and casseroles. It can also be used as a side dish or a snack.
Conclusion:
Chayote is a versatile and delicious vegetable that can be enjoyed in a variety of ways. It is a good source of fiber, vitamin C, and potassium. If you are looking for a new vegetable to try, chayote is a great option.
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